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meh sure

Legacy Elite Gymnastics (Carol Stream, IL) 12.22%

Just voted, good luck!

golden

just do push and pull with no leg day lol

flat bb 3 x 6-8
incline db 3 x 8-10
dips 3 x F
lateral raises 3 x 12

pull ups 3 x F
cable rows 3 x 8-10
db curls 3 x 12

hit those rear delts and tricep bro

good job

theres no pain after 1st week of smolov, you get used to 3 x week

are you lactose intolerant?

idk try oats

couldnt train for 3 months feelsbadman.jpg

3 x 10 pullups twice this week im weak

282,862 + 30 = 282892

there you go voted good luck


Damian Gibbs (270) 41%

sounds like you had ****ty relationships op

parents dont support her career choice at all, an encouragement letter.

made me cry bro, a few weeks ago i wrote a letter to my gf about this because she decided to specialize in physiotherapy for kids with mental and physical disabilities.

so many feels

hope some pornstar cums in her "war machine" back tatoo and makes fun of him lmao

if nothing is trully wrong with your relationship (be honest with yourself) other than you wanting new pussy, i seriously would not do it. that feeling wont go away at all, theres no "smash and dash"...

women can be bad in bed

1) never had a godlike bj? i used to think like you till i had the most messy, sloppy deepthroath with lots of saliva/spits, came in 5 mins... too bad most girls wont do it...

take my gf bra off

as in pron? nah but neither am i lol

nice, i have to try and make that cheese cake

he says it actually slow downs a lot after the first 2 years tho

nope. friend has been lifting for 5 years and he keeps getting stronger and heavier