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Hey everyone, I'm putting some research into what I need to do when I can begin lifting again (5 weeks) (bulk/cut, calories etc) and have stumbled upon this methodology:
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Exactly what I was feeling like. I wanted to do just that, but with people cooking for me, speaking a foreign language I couldn't really count cals so I just decided to go with it and I'm really glad...

Hi all, last year up until the beginning of November I was on a calorie restricted diet (1800cal) and was lifting heavy 5x week and doing cardio 5x week as well. I was seeing awesome results and...

Cheers mate good advice, you are absolutely right when you say that "you" are your biggest judge. Something I often forget.

Fantastic work and great motivation mate. I'm gonna get up first thing tomorrow and start HIIT. I've never given it a try mainly because I never really understood it but I spent some time tonight and...

Just a caloric deficit and heavy lifting? Much cardio?

Dude you are a ****ing legend! Well done!

Also, random question but do all you guys around 10% or less, stil have a few fat rolls while sitting down? I always feel gross when I'm sitting, and usually cross my arms etc to feel better. It's so...

Hey all, I am currently travelling and have not been in the gym for two months now. I haven't been lifting and I haven't been counting calories etc. I am travelling for another two months so I won't...

I always feel terrible after a cheat day, I can feel the change in my body after having loads of calories in one day. It seems to retain water quite a lot. I am gonna try out with cheat meals from...

Cheers guys, already after one day 3KG of that has gone, hopefully the rest should drop over the next few days. It feels quite horrible around the stomach/abs, all puffy and weird. Going away now...

Hi all, I have been cutting on ~1800cal for 2-3 months now with very few cheat days and working out pretty hard. This past weekend I went on holiday for four days with a bunch of old mates and we...

I started round 90KG and could only do 1-2, now I can smash out 6x10 of chinups and 15x4 of wide-grip, such a good exercise!

I find it very hard to notice the progress coz I have a habit of looking at my abs in the mirror everyday, such a slow process to see the change. But when people who don't see my body everyday see...

Well so far I've had ~2500cal, its mid afternoon and still have dinner to go. I feel MUCH better and full of energy. Had loads of carbs, met my protein intake already. Can't wait to go for a run...

Cheers! That's what I'm gonna do today, eat at*maintenance*with high carbs, get some energy, hopefully have loads of energy tonight so I can go for a nice refreshing outdoor run, I'm getting sick of...

I do a five day split based on this:*http://www.bodybuilding.com/fun/wotw94.htm - This allows me to do focus more on one muscle group. It has been working great, I have been doing it for 9 weeks and...

Do you guys ever feel like this while cutting? I am 180lbs, 6'1ish and eating at ~1800cal/day average. I workout on a five-day split (legs, chest, back, shoulders, arms) with abs every other day and...

Do you*continuously*lose weight every week? I've stayed the same weight for a week or so now, getting really annoyed with it

Ha nice quote, I do feel like I am training pretty hard though, perhaps I should add even more weight to everything and train until complete failure.*