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Haha. Defo reps for that! Haha.

Try working out for more than 15 mins. That's nothing. My nan spends more time hoovering that that!

Go to thw bb.com hone page, click on Find A Plan and click on Kris Gethin 12 week plan.

Opinion??

Wonderful. Cheers nitemare that's what I thought but wasn't too sure. Thanks once again mate!

Why do you say this?

P.s. look up the Kris Gethin 12 week workout plan. Its under Find A Plan on the home page. Check it out it might be just what you need.

Rep me bruh!

Keep it up man. Twice a week that's pretty hardcore! Squats and oats. Remembee that. Lol.

YO YO YO TSN, my bro!!! You tha best!

Sounds good bro. Forget callories. Try portions. 1 cup/fist size of protien.. 1 cup/fist size of carbs.

No milk if you're cutting.

It's what I do. I'm about to do Kris Gethin's 12 week program....

Take advice from a pro, bro! Food is the best supplement.


Or USN Anabolic Fuel.

[QUOTE=DGraham37;1016667623]

You just hav to keep on digging man. Keep at it and you'll get there in the end! :)

nice going bro. Keep up the hard work and it will pay off eventually. Nice definition too! :)

Well done mate. Keep up the good work!! doing well!!

Amazing, you're in inspiration. keep up the good work! :)

keep working hard. sounds ok to me :)

What you'll find is D.O.M.S. The Delayed Onset of Muscle Soreness. This occurs (and there are various theories out there) after a session. look on wikipedia and other sites for more info on this.
...

Can anyone give me some useful info please? In a bit of a dilema lol.

This is good. You should make your own program up consisting of these.

Grow some individualism and mix it up. Compounds are good all rounders, but polish it up with a few accessories as Jaw2Jab...

Thanks for the post, found this really helpful.

haha this makes me laugh!! I believe this:

https://www.youtube.com/watch?v=IkMPZ7WeDck

is what you're talking about??

THIS ISN'T A CAR....