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    Just getting back into it. Looking at a big...

    Just getting back into it. Looking at a big total for next year :D
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    you doing that Blast setup we ran in the past?

    you doing that Blast setup we ran in the past?
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    haha that thing moved so slow :) The extra body...

    haha that thing moved so slow :) The extra body weight is doing me pretty well right now.
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    My shoulder is hurting watching all that...

    My shoulder is hurting watching all that benching. nice work.
  • Looking good boss

    Looking good boss
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    12/14/14 - Deadlift

    Cluster Deadlifts
    545x3
    495x3
    495x3

    DE Speed Pulls
    315 + 100lbs chains x6x2

    Barbell Rows
    3 Sets
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    12/13/14 - Squats

    Raw Squats
    400 5 sets of 4

    Leg Curls
    3 Sets

    Reverse Hyper
    3 Sets

    Moved really well. Feeling pretty strong these days.
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    12/12/14 - Floor Presses and Paused Benching

    Floor Presses
    205x10x4

    Really easy.

    Paused Flat Bench Press
    225x3
    245x3
    265x3
  • Should be interesting how long it takes for your...

    Should be interesting how long it takes for your strength to come back. I would bet not "too" long.
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    Great feedback. Always nice to hear real world...

    Great feedback. Always nice to hear real world feedback.
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    should be a great promo for sure!

    should be a great promo for sure!
  • Do you even lift?

    Do you even lift?
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    good goals so far. It's good to see I am not the...

    good goals so far. It's good to see I am not the only one who has troubles with injuries.
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    A few benefits - * First it is giving my...

    A few benefits -

    * First it is giving my shoulder a break from not doing low bar. SSB puts of strain on the shoulder
    * Normally I would just have this movement as a squat variation and maybe...
  • I bought mine from EliteFTS and contacted them...

    I bought mine from EliteFTS and contacted them with a similar issue. They passed my info to mark bell's wife who ended up sending me a new one.
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    hopefully I have more time to post in here now :D

    hopefully I have more time to post in here now :D
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    Nice lifting! Congrats :D

    Nice lifting! Congrats :D
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    What are your goals for 2015 ?

    For me I have a few of them :

    * I would like to break into the 1700s in the 220 raw with wraps division
    * Complete in 2 meets in 2015
    * Qualify for RUM in 2016
    * Not get hurt as I am old

    ...
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    12/9/14 - OHP and SSB

    OHP
    105x12x4

    These sucked and started to burn. Since I was in prep so long I lost some shoulder strength from not doing this movement. Once I get some volume in these will get better.

    SSB...
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    Damn man that sucks. Please feel free to call me...

    Damn man that sucks. Please feel free to call me if you need it. Love you bro.
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