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You're that kind of weight lifter that thinks his the ****, I do martial arts and I lift weights.. I've seen huge weight lifters get their ass kicked by martial artists whom where 20+ kg lighter.. I...

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Like you said bullying may make the person become "alpha" but bullying also has led to other serious things like suicide. So if you support bullying you are one sad fuark who probably bullies kids to...

I agree that boxing is deadly in a fight because most street fights we see don't even involve kicks. But, if u catch a guy who is confident with his kicks he will destroy you if your only punching.....

Muay Thai is far more deadly in a street fight than boxing I would say.. Because, it's dirty.. ( punch, elbow, kick, knee) + Muay Thai fighters are trained to feel pain.. In pro fights they get...

31pull ups and 10 muscle ups @180 last time I tried.

Aware me brah

True true.. But tbh it wasn't really ego.. I started off lightly and increased weight by each set.. Got carried away and probably put too much weight on, now I'm here.. Regreting that ****.

I bulged a disc doing this exercise 9 months ago and still in pain today.. I think this exercise is absolutely useless because u should be supporting urself while doing these like when doing dumbbell...

Hey brahs, got a question..

What is the difference between Multimedia and Digital Media and Design?
Or are they the same course just named differently?

Thanks brahs.

Why not just get protein off meats and fish? Healthiest way to get your protein in.

Since he only has been doing it for 4 months should not be hard for ya.. Keep your distance.. Do not get close to a Thai fighter he will destroy you.

Muay Thai for 2 years here.

I did afterwards.. But some people like you are just here to criticize others, I have had some good gains too, why not also compliment? Like some people here did.. I have been struggling to put on...

Cheers bro

It's the lightning I think haha, they look the same

Nice one, you're looking lean too

Haha thanks for your tips man, il just keep progressing, I already do a lot of Bodyweight, actually need to start doing more weights tbh, use them mostly for legs then anything, usually do upper body...

cheers man.. repped

Not stating that I don't wanna be much heavier than I am now, I want to have power and speed for Muay Thai, and I want to maintain really flexible. with more size, comes less speed and less...

[QUOTE=JNicko;1181571341]Small
Underdeveloped

Delts are nearly non-existant
Chest looks flat

Biceps.
What biceps?

Sorry to be blunt