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8oz i believe

HAMBURGER-BROCCOLI ALFREDO CASSEROLE
2 pounds ground beef
1 small onion, diced, 2 1/2 ounces
10 ounces frozen broccoli florets
2 packs frozen spinach
8 ounces cream cheese
1/2 cup heavy...

4 eggs, 1/4 cup shredded cheese. 410 calories
66% Fat
30% Protein
4% Carbs

1/8 Broccoli Casserole. 388 calories
71% Fat
26% Protein
4% Carbs

looking through the fridge for something new to eat and created this..


2 strips of cooked bacon
50g black forest ham
1/2 cup egg whites
1/2 cup shredded cheddar


cook your bacon in a pan,...

Made these on the weekend. Used French vanilla instant coffee. No mint and I halved the cream cheese topping. Sooo good!!

wow, had no i dea garlic was so high!
my meals just got slightly less tastey

I've got a fondue dinner that I need to attend tomorrow when Im supposed to be on a carb load. Am I able to switch from a carb load back to the keto diet mid day or is that something that should be...

Chocolate pancakes:

Mix 1 cup egg whites
2 scoops chocolate protein powder
1 tsp baking powder
2 tsp cinnamon
1 tbsp sesame oil

Mix well and make pancakes as per usual.

Made these a couple nights ago. Damn tasty

Haha ya she's damn skinny. Works out a lot. At this point she's mostly concerned about cholesterol. Thoughts?

My mother has seen the good results that I've had and wants to eat the same things that I'm able to. She really wants to so the keto diet but she said she doesn't want to lose fat. Is this diet right...

Here's the break down for if you use 4 thighs and for 6 thighs (same amount of sauce for both)

4

102g fat. 57%
71 g protein. 39%
7g carb 4%

6

Anybody else crave sweets like mad? I've never had much of a sweet tooth but ever since I started the diet all I want I'd cookies. Ice cream cake. Etc!

Thai Thighs (i call it birth control chicken)


6 - Chicken thighs
1/3 C - Green Onion
2 - Garlic cloves
1tbsps- Black bean sauce
2tbsps- Peanut butter
1tbsps- Minced ginger...