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Talking about squats, doesn't Kai tend to squat at the end of his routine? Or did I just make that up.

I've recently got some vibrams. For lifting I love them. I used to go barefoot when squatting and dead lifting. I use these to train in now and love them.

Wide grip bench
Elbow about 45 degrees (like a power lifter)
Decline exercises

Could be the angle of the video but it looks as if your back is rounded.

Wide grip bench presses incline & flat, decline presses with DB's & BB

I had the same sort of issue. My front delts were getting hit too much. Concentrate on squeezing the chest to lift the...

So what agree with everything you said. I tend to keep a work diary. Take it to the gym with the exercises that works for me written down. Purely to take note of what weight was lifted and for how...

Your knees go over your toes when walking up the stairs. It's not a problem, ATG Squats...knees over toes.

Get your elbows under the bar, shoulders back and chest out. At the minute you're pushing the hips out and throwing in a lower back extension at the end.

Control you're breathing to keep the abs...

Do one arm movements with DB's with the weaker side first the match it with you're stronger side.

Really concentrate on the contraction of the pec. I found that during pressings movements my...

As far I'm concerned all the PT/Fitness Instructor exams have a lot of anatomy and physiology. They are all very revenant to a PT, but it sounds like they may have screwed you with not sending you...

As others have said it's very hard to give advice with so little info. However that being said the most basic routine is a good start for anyone new to training. I tend to learn towards lower...

I tend to agree with this post. I'm recently recovering from injury that's had me sidelined for 2/3 years (knee issues after knee issues) I'm over at the minute but that doesn't question my...