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15/tbd/tbd

Feels bad. Don't know if a girl will ever like me again.

I think good form really deep 315 for like 3x10 is impressive. People at my gym lift way too heavy weights on squats with ****ty form. I'm over here lifting way less, and my legs are way more...

Day 67. First three weeks were brutally hard, but the urges are dying down now. I feel like some kind of monk who walks around with the inner sense of power/pride about how he can control himself...

In since I just did nofap July and August. My motivation for nofapping is weaker than it was in the beginning, but the urge is much less now. GL brahs.

I'm on Day55, and I'm thinking about quitting. I just haven't felt any huge major difference, I think. It's all I've been thinking about for 55 days now, and I'm getting tired of restraining. I'm...

Day 40. Been horny all 40. Wanna fap for the last 40 days. I've been busy doing awesome chit though so I've abstained. Need gf asap.

Deeper if you are able to, and maybe try to not lock out every rep.

Nofap is one of the toughest things I've ever done in my entire life. I'm on day 19 and all I can think about is girls. It's overwhelming. I think I can do this forever though.

bodybuilding =/= sport
bodybuilding =/= art
bodbuilding = music

http://www.youtube.com/watch?v=bK4YVr8om7M

1 year. hard to tell

Wouldstillsmash/10

WAS a 2006 Jeep Wrangler TJ. Then when I went off to uni, I wasn't allowed to have a car, so I left it at home. It mysteriously had an engine failure while no one was using it. Then it was sold. Good...

Mind muscle connection is something that in a lot of cases you have or don't have. You can build it up, but it takes lots of practice. I have awesome mmc in my lats, but I have chit mmc in my pecs....

I know that feel. A few days ago I was sulking about how I managed to let myself fap. I didn't remember fapping. I had no recollection of what if any material I used, but I was really sad. Then I...

Repped. Let's keep this thing going.

161,105 + 45 = 161,150

Ya, shouldn't be a problem. In the videos does Steve Cook use a spotter? Just make sure you don't drop weights on your neck. Good luck bro, get big.

I'm gunna be honest, I don't totally understand it either. All I know is that doing good stuff will help you while saying dumb **** or stuff against the rules will get you negged. Btw you're...

I'd both to grow your calves. Do every different calf exercise you have available to you. I used to only do this weird calf machine, but my new gym has the seated and standing, and I get a great...

Bulk looks good man. I'd say keep going with it. You look to be an ectomorph, so too much bulk will never hurt you. Keep up the good work because it is working!

Don't do ss. Try this out, and if you're not where you want to be, reevaluate. Don't do ss.