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Type: Posts; User: RHK89

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  • Replies
    8
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    915

    Wouldn't it be cheaper to get a regular protein...

    Wouldn't it be cheaper to get a regular protein powder and your get your carb sources form something else?
  • no it should not

    no it should not
  • You should be fine.

    You should be fine.
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    4
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    182

    Adequate protein to maintain and the creatine...

    Adequate protein to maintain and the creatine should be fine unless your doctor otherwise states.
  • Thread: need help

    by RHK89
    Replies
    11
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    193

    Pretty much what was already mentioned. Look for...

    Pretty much what was already mentioned. Look for a whey isolate or lactose free protein.
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    7
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    114

    Should be fine.

    Should be fine.
  • Thread: digestive supps

    by RHK89
    Replies
    11
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    181

    pro-biotic or pre-biotic. Good brands mentioned...

    pro-biotic or pre-biotic. Good brands mentioned already.
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    19
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    995

    Can't go wrong with chocolate.

    Can't go wrong with chocolate.
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    5
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    165

    Not sure what you're trying to compare, but try...

    Not sure what you're trying to compare, but try to find which one is good on your budget.
  • Replies
    7
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    135

    I would probably use those funds for food. Just...

    I would probably use those funds for food. Just look into getting some fish oil, whey protein (to hit your protein needs), and some creatine
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    33
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    422

    You're probably caffeine tolerant. So the...

    You're probably caffeine tolerant. So the pre-workout with the most caffeine per serving should be the most bang for your buck
  • Replies
    13
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    1,921

    Yohimbine can cause this especially on an empty...

    Yohimbine can cause this especially on an empty stomach. Find something without yohimbine.
  • Replies
    14
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    289

    creatine mono. I use NOW, but just find a brand...

    creatine mono. I use NOW, but just find a brand that is reputable and reasonably priced.
  • Replies
    5
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    290

    overall caloric intake is the important factor...

    overall caloric intake is the important factor for whether or not you'll be making gains
  • Replies
    62
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    8,855

    I bought 3mg tablets from the store so I usually...

    I bought 3mg tablets from the store so I usually use one tablet. I have never had the need to use any more than that.
  • Replies
    18
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    4,577

    monohydrate. Choose whatever brand is in your...

    monohydrate. Choose whatever brand is in your budget. Creatine is cheap and effective.
  • Thread: When to take?

    by RHK89
    Replies
    11
    Views
    3,168

    creatine intake time doesn't matter. You just...

    creatine intake time doesn't matter. You just want to take it daily to become saturated.
  • getting enough food and protein would help...

    getting enough food and protein would help preserve your muscle.
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    7
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    3,077

    Consult a physician if your symptoms worsen

    Consult a physician if your symptoms worsen
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    22
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    3,356

    l-tyrosine and some caffeine.

    l-tyrosine and some caffeine.
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