Search:

Hoping to improve my lifts
Squat to 4 plates
Deadlift to 4 plates
Bench to 3 plates

Squat might be a bit of a reach, but the other 2 I think are doable.

I mean in all honesty for your weight your lifts aren't bad minus your bench/ohp... 315x5 for deads aren't bad at all at your body weight.

Standing in front of the dumbbell rack is justifiable if your doing dumbbell rows with some heavy weight in my opinion. It's not like you take up any longer than 20seconds per set.

God Bless the USA by lee greenwood, Remastered release date October 9th, 2001

You're talking about Lee Greenwood, he only ever goes on tour after a tragedy

Hey moron i'm in the military but thanks for your unnecessary input

Toby Keith's American Soldier is pretty great as well.

Unless Rainman himself was playing blackjack for me I wouldn't do it.

Shoot i'll take $10k lol

I'm game lets go

0400 PT brah checking in

Most people can... learn your body parts.. definitely your quads not your pecs

Looking lean, need to work on getting them cobra lats though. Pull ups pull ups pull ups

Pop the hood

Remember you choose to be there, make the best of any bad situation.

Stay strong OP

What branch?

That serious poverty gym lol, feels man

0 pull up videos to be found

Waiting for video of pull ups next, push ups don't impress anyone.

Now you must work on the tank top tan man lol