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    1,118

    I have done this with boards instead of pin...

    I have done this with boards instead of pin presses and I am pretty happy with the results. I usually start with a 2 board, which is the board height I notice a significant increase over my full ROM...
  • Thread: RTS vs DUP

    by ButcherPLer
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    30
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    7,804

    In my opinion, RTS is about autoregulation of...

    In my opinion, RTS is about autoregulation of volume and intensity.

    What it isn't about is high/med/low volume, high/med/low intensity, competition exercise versus variations, and a whole...
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    241

    Whenever I took the APFT I would do the first few...

    Whenever I took the APFT I would do the first few reps textbook perfect and then let each rep get little sloppier until I got no repped. This way I knew what the grader would allow and not allow and...
  • Spread your feet out wide or get them far out in...

    Spread your feet out wide or get them far out in front of you or some combination of those two things.
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    348

    Any advice that is given without you going into...

    Any advice that is given without you going into detail on your heart condition is worthless and possibly even dangerous.
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    2,836

    Doing planned down sets isn't exactly within the...

    Doing planned down sets isn't exactly within the perfect definition of RTS, but it isn't a bad idea. From what I have seen on the facial book, Mike T prescribes a set number of down sets to some of...
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    17
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    1,350

    I used to do SPF meets in Ohio. I would squat...

    I used to do SPF meets in Ohio. I would squat under 500 and a couple of guys from Westside would squat 1000 or more. I remember a few meets didn't even have a raw category so everyone lifted multiply...
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    10,128

    Self promoting bump. Two and a half years later I...

    Self promoting bump. Two and a half years later I still agree with what I originally wrote. Also, this article was good enough for someone to rewrite and call it their own, so you know it is good!
  • I wouldn't quite call it silly, but probably not...

    I wouldn't quite call it silly, but probably not ideal under most circumstances. I would advice a couple sets of 5-8 on another day. Unless there are specific reasons not to, I think most people...
  • What is the reasoning for training each lift only...

    What is the reasoning for training each lift only once per week?
    Why are you not doing any close variations of the main lift?
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    2
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    195

    How do you utilize the perceived recovery status,...

    How do you utilize the perceived recovery status, and how does it affect your plan for the day?
  • You start the lift by pushing your knees forward,...

    You start the lift by pushing your knees forward, start it by sitting back a lot more. You shouldn't be driving your knees that far forward. Squatting with a wider stance should help you out since...
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    5,681

    If he is eating enough to fuel progress in the...

    If he is eating enough to fuel progress in the other lifts I don't see how diet is some huge deficiency. I don't know if there is more than one version of stronglifts out there but the version I...
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    Training log analysis

    I am curious how people go about deciding what is effective for them and what isn't? I don't think it is always as simple as I did X and improved by Y, so X is good/bad. For example, someone who is...
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    Training log app

    I am probably 80% done with a training log spreadsheet and am thinking of having it converted to an app and selling it, or maybe leaving it in spreadsheet form and selling it. It tracks a wide...
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    3,612

    I don't see a link to the abstract you are...

    I don't see a link to the abstract you are referencing, however about a year ago I did a research summary on an APRE experiment as it was the only experiment with auto-regulation and strength...
  • I always tape my thumbs with athletic tape prior...

    I always tape my thumbs with athletic tape prior to hook gripping. If it wasn't for taping my thumbs I don't think I would even use a hook grip.
  • http://www.powerliftingwatch.com/node/4421 You...

    http://www.powerliftingwatch.com/node/4421

    You can just enter in the teen division. Actual teens only meets are not very common.
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    The two I had done had about 8-10 competitors and...

    The two I had done had about 8-10 competitors and the small numbers lead to a very friendly and helpful environment which was awesome cause other than throwing a few stones around I never trained for...
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    I heard they shut down, but if you hear back then...

    I heard they shut down, but if you hear back then I guess I am wrong.
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