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What my girlfriend once did is just replace the pasta bit with a layer of horizontally sliced zucchinis. Rest was the same. Quite nice.

Where did you get that info from?

Good-ish article. Has very valuable points which should be considered.

But the idea of 'It's time to regulate the industry' might just fail the point: In my opinion it is much more valuable to...

Quite a good idea, not really a body builder myself, at least not by definition.

You might want to look into...

Be aware that amino ACIDS are acids and usually sour. What you might have tasted are the additional BCAAs or glutamine or whatever else there is in Syntha 6.

May I ask of your background? You've been spouting insults and semi-insults all around but seldom ever back your advices or retorts up with actual facts, studies or anything else that would make it...

Well, is it correct to assume that you're not really into bodybuilding?

Things to look into if your only goal is to stay concentrated while deprived of sleep:
Tyrosin:
-...

You... what?
You want to know whether there's a best time to exercise your core? Nah, not really. Just any time every two or so days.
Yes, you can exercise your six pack daily but it's not...

No, you don't. You increase the absorption rate (unless your muscles are saturated) with an insulin spike. This insulin spike can be caused by sugar, by protein or by insulin like transmitters like...

You'd want a whey based protein. Depending on what kind of cardio there may or may not be somebeneficial additions. But whey is what you'd want.

Sure there is! And it's a mind thing, mostly. Instead of 'Uh, god, another effin' day of diet' just think 'how can I make that dish diet conform?' or 'Blast, not the gym again...' go for 'how much...

What you're looking for is a stimulant. There are some good brands that would suit your needs. My recommendation is a mixture of caffeine, l-carnitine and choline, but the EC-stack should work pretty...

Wrong choice of words. Still Swiss, half English, but still lacking. Better word for it: Dubious.

What do you guys miss most when on Keto? Well, apart from ice cream in summer it's burgers for me. But not any longer! After trying this recipe...

Not blaming you, just wanted to shorten the post without reducing it to 'Blabla', which I - in your place - would have taken as an affront.

Synergistically as in Choline enables Carnitine to stay...

You could add that choline and ALCAR work synergistically and even for fat loss. Just sayin'.

It's a developement of a meal that boosts cognitive functions -> Which supplements actually work and how to combine them in a meal. It's in German, as I'm Swiss, but, eh, the ressources are all in...

Currently writing my master's degree on nootropics. Neurosurge looks intriguing, to be honest.

Caffeine + Carnitine
http://www.ncbi.nlm.nih.gov/pubmed/11922111

You might want to add Choline for synergistic effects.

Thaaat's it, thanks!