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6"1' - Around 180 in my avi. Theres a few more pics on my bodyspace, mostly around that weight.

Good job bro. Keep at it.

Slow bulk = opposite to fast bulk.

He's saying bulk for a long time with a small calorie surplus as to stay relatively lean.

I'd agree with him. Good job cutting man.

You lost 25lbs since that before pic? It barely looks like you had 25 lbs of fat on you. Did your lifts suffer?

All the same, nice job OP.

Your 20ish % now I would guess. Yer i think you could do it in 2 months. Are you lifting? If your new to lifting, you should be able to build some strength as you cut i would think.

Awesome work bro. Incredible physique.
Did you stick with the Keto for the remainder of the cut? How'd you find it compared to the diet you started on?

In the first pic I was thinking 14, the second one I was thinking 12.... So I say 13 also. Good muscle mass though

Thanks for the input mate. The thought of the mercury content in tuna did cross my mind, but i was thinking that 1 can a day wouldn't cause a problem. Maybe I will alternate between tuna and salmon...

Hey guys, Im trying a keto cut for the first time, Im hoping it is going to be the diet that gets me to sub 10%. Ive tried and failed several times before.

My diet looks like this:

Meal 1 -200g...

Hey guys, Im trying a keto cut for the first time, Im hoping it is going to be the diet that gets me to sub 10%. Ive tried and failed several times before.

My diet looks like this:

Meal 1 -200g...

Fitto, because hes leaner. Looking pretty beast though super

I'm not sure where you read that, but that's just blatently wrong! Eat more like everyone has said and you will see results. Also 120g of protein is not enough.

I was thinking 12-13. Lol'd at the first guy that said 7%.....
Good legs bro.

Yer you could try to take some better photos, its hard to tell much from these. But def doin it right.

Cheers for the comments and advice guys.

Fitto - I am not sure why my back hasn't grown inline with the rest. I train it hard like the rest.
Back day looks like : overhand chins x3, WG lat PD's...

Thanks fitto. I was actually gunna ask for your input in my thread as your always helpful :) you think my bf increase was acceptable?

Lookin awesome as always fitto! I would of thought 10ish! Just one of your abs looks bigger than my whole set haha.
Removing the age is a good idea, too bad everyone here already knows you eh??
...

I hear what your saying bro.

I have been guilty in the past of using pretty crappy form, but I've really focused on sorting it out as of late. My presses are to the chest and I always use full...

Cheers for the comments bro, I appreciate the input. Repped.

Some of my lifts at the moment are -
Bench 1RM - 115
Deadlift 1RM - 170
standing Bicep curl 6RM - 45
Skull crusher 6RM - 55...

Hey guys, Just an update.
Ive been bulking for 5 months now and put on 20 lbs. Any input would be appreciated. Is the amount of fat ive gained acceptable? Any guesses as to my bodyfat % before and...