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Type: Posts; User: MHSETRadTech
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Thanks guys, I really appreciate it. I thought it my lower back was round a bit too, thanks for the link
I just started decreasing my weight load to see if I can improve on my range of motion for my squats. Let me know if you see anything that I should adjust. Thanks!
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I'm a total gym rat. I workout alot. I have continued to make significant gains in my lats, bi's, tri's, squats, and deads. The only area that's been affected has been my bench.I was benching 220 2-3...
I was doing some squats the other day and after I did a set I felt the burn in my lower back as if I had done some back extensions. Is this normal or am I doing something wrong?
I'm calorie cycling but was wondering if it would be better to eat higher cals on weight lifting days or on off days while my body is repairing?
Caffeine helps? I was unaware. I appreciate it
Wanted to know if there are certain workouts i should do or nutrition that I should add or avoid that can give me a metabolism boost?
I am going to do HIIT and Circuit training on my cardio days. Which should i do first and why?
The point was one food that would be your favorite. Mine is an egg patty sausage sandwich.
Looking for the perfect food for cutting that is easy and healthy. Something that you could eat/bring daily to work.
I did Keto for almost a year and started bulking about 3 weeks ago. I have integrated carbs (bread) into my meals and I look and feel horrible. After eating keto style for so long, i am having a hard...
Current plan:
day 1 - Chest/back
day 2 - Legs
day 3 - arms/shoulders
day 4 - HIIT
day 5 - HIIT
day 6 - HIIT
day 7 - repeat or rest
I also am calorie cycling. I am cutting about 400 on workout...
It is actually a recipe. It has ingrediants and instructions on what to do. It's just not complicated. I was just posting another idea on how to eat tuna.
I usually add hot sauce or mayo to my tuna, but i wanted to try something a little different. Add some walden farms BBQ sauce to it. The first time i tried this I was a little skeptical, but it...
Simple and yummy.
fry a 1/4-1/2" slice of Spam until golden and lay a half a slice of cheese top. Take 1 sheet of Lavash bread and quarter it and spread/squeeze mustard on both sides. Wrap Spam...
I completely understand your problems. They are almost identical to mine. I have been having bowel problems for over a decade. They are seemingly getting worse, especially the last few months. I'm a...
Cheeseburger w/o bun. Has some carbs but it's not too bad.
Use oil and herbs
These are awesome. I eat 2-3 per day at work because they are very convenient and taste amazing. Go to walmart in the breakfast frozen food section and buy the following, heat, assemble, then...