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I can only tell you as a former client what I liked better. granted this was many years ago that I used a trainer. I was told which piece of equipment to use, what level, speed and how long. i either...

i love the dandelion root with tons of water. when i used to model (we wont say how long ago) that's what my agent had everyone take. stay away from sodium and sugars and softdrinks obviously. make...

i love the creamy bacon dressing and like the above said the bbq.... I HATED the ranch. A friend of mine raves about the pasta sauce and brushetta. I thought the PB was ok... its not jiff but it was...

i'm right there with you and the only thing i have been able to do to force my body to getting used to eating more is to do so on a schedule. I wake LATE and eat at 10, 12, 2, 4, 6 regadless and what...

i will be the first to tell you i am not a trainer or nutrionist but what I did when I started was figure out what my resting metabolic rate was as well as my basal metobolic rate and I averaged...

I love their stuff. esp the bacon ranch and the pb and j. I have used alott of their products in their recapies as well... look for the turkey meatloaf... the whole thing is only 75 calories for the...

ty chaz and jim, I will see what those suggestions produce although it will be quite a bit before you catch me in a pool being that I am not part of the polar bear club! sdflip... what can i say...

normally just a little wider then my hips when i do them with my foot facing forward

i also do them a bit wider then that with my feet pointing out... more of a plie (as in ballet) sometimes I...

I used the hydroxycut hardcore for a while

the good
plenty of energy
forced me to eat more (if I didn't eat with in 30 minutes I got sick feeling and I have trouble forcing myself to eat more...

When you say wide stance how wide are you speaking of? as in under hips or past that?

Thanks for the help

I'm new here and need some advise on my quads. Specifically what I can do to make them smaller or more lean and toned rather then bulky. It seems that every exercise I do to work my hamstrings and...