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Last time I carbed up was on Sunday. Maybe its the turkey burgers I've been eating for lunch the whole week, who knows. I'll see what I weigh on Sunday morning before carbing up again. Just a bit...

Yeah, I don't understand. I haven't even really been eating much this week compared to other weeks. I also highly doubt I've gained 3 lbs of muscle on a cut.

After consistently losing every week I get on the scale this morning and to my surprise am 3lbs heavier... :(

This is my 6th to 7th week on Keto and **** am I disappointed. Feel like eating a...

Sounds like my 300lb fat Uncle having the nerve to tell me 6 eggs a day is bad for me. Said the first thing doctors tell you when you have your cholesterol too high is to cut down on the eggs. Dude...

It's time for a new scale if the batteries are new.

I hate carb ups :(. I always find myself eating the worst sh?t and drunk before the night is over. Good thing I only carbup every other week. :\

I've been told when in this situation just eat when you're hungry. You don't need to stuff yourself if you're not hungry. Just be sure to keep the protein up.

I'm no expert but I'd suppose it has to do with your BMR. For example, in a cut you are taking in less calories than you burn per day. Once your body is done absorbing whatever it takes from the...

5 LBS of the stuff costs me $35-$40 dollars. That's enough for me not to be able to have 6 servings of the sh!t a day. Not to mention on Keto I'd think you'd want to buy Whey Isolates due to carbs...

This is exactly why I can't do Palumbo's version. It's the rich man's version of Keto. :(

You'll also want to drop the blueberry cake and peas. Fatty bacon is fine and tastes better. :)

Aguacates FTW.

How much did it cost you?

Question about Fiber as well, the Metamucil I take has listed the following

Total Carbs 5G

-Dietary Fiber 3G
--Soluble Fiber 2G

Are net carbs 2 or are they 0?

Tato loco.

I'm not sure if I worded my question correctly but I meant the calories that come from fiber, being that we don't digest these carbs/fiber/calories should they be added into our totals?

Being that we don't count fiber carbs into our totals does this mean we also don't count the calories? Noob question I know but I'd like to make sure.

Thanks.

Wish I could tell if I was in Keto without ketostix. I don't get any of the above mentioned symptoms. Where is the best/cheapest place to buy ketostix?

I find myself in a just wing it situation all the time when I have more proteins than fats at the end of the day and am not hungry enough to take in more fats... Once in Keto what is more important...

Are pork rinds pork skins? I know there not a insufficient source for proteins but are they for fat?