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Picking winners tomorrow...still have time to get your apps in.

Glad to see your feeling better and back in action.



Berry Eruption is damn right awesome!

lackluster with PRs...that gotta be somewhat uplifting right :)

same here :) Thanks!




Day 4 (Peak 400) - Legs

Okay, so I found out yesterday that we're suppose to be taking peak everyday (even on rest days).

Took peak 30 minutes before hitting...

nice pulls kwan!

In! on this.

bud, what do the numbers with decimals represent?

Some reviews...

http://forum.bodybuilding.com/showthread.php?t=153201371&highlight=lean+efx

http://forum.bodybuilding.com/showthread.php?t=153816271
...

x2....If you go with Lean-EFX Refined you'll probably want to take one serving per day. For a non-stim fat burner, check out Natural-EFX

came in to say detonate, ergoshred and lean-efx refined, but it looks like ya'll beat me to it.

Diet is key to losing weight, a fat burner will assist in suppressing appetite and kick in energy. If you feel like you need a fat burner to suppress your appetite and give you the energy to train...

looks like ken be benching 3 days in a row.

def hitting up the gym tonight. if the wheels can't go, then chest/bi session here i come.



true dat! thanks mvd!

IN! on team Audie.

is that sriracha i see? can i come in here just once without you making me hungry?? :D

great overall session storm!

Decided to take another day to rest the knee. Hate taking 3 consecutive days off.



Thanks Woo!



I hear that. Have a good time at the game! and another solid session partna.

lol...dur

Thanks for pointing that out.

Great vids ken (as always)

and welcome to your own party kwan :) Outstanding intro!

Reps..should we be taking Peak 400 on rest days as well? As I stated in wuskillz and my log...."I usually don't take a pre on off days, but then again this is not your ordinary pre."

Our...

A bottle of ZMA is fairly cheap.

Took ErgoBolic for a while which aided in a better nights rest, but now taking Formutech REM8.0.