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Type: Posts; User: Hamachi12

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    Im not losing weight anymore

    So a few months ago i was easily able to lose about 1 lb every other day. Now, the scale isn't even moving, when it does, it rises. Why is this and how can I fix this? I figured id stop dieting for a...
  • Workouts that target all of the arm muscles

    What are some workouts specialized for the arms and exercising all parts of the arm muscles?
  • By the time I go to bed will I burn off all the calories I've eaten?

    So i'm taking this drug called provigil, and a side effect is that you don't get hungry. My job is pretty strenuous at times, and I typically seem to burn anywhere from 800-1200 a day from my job (I...
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    i haven't been to the gym in about 8-10 months...

    i haven't been to the gym in about 8-10 months lol, I've done a few weeks here and there with weight training but not consistent for longs periods of time
  • wow really?!!?!?!? I've never really heard of...

    wow really?!!?!?!? I've never really heard of this, do you do that? does it make a noticeable difference in weight and fat loss?
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    omg really??? whats the final form?

    omg really??? whats the final form?
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    New veins are showing up in my arm

    I've noticed I have a few extra veins, but my diet has been pretty terrible for the past few days. Why do I get more veins?
  • Can I safely lose 10-15 lbs. in 2 weeks and 3 days?

    Would this be possible to lose 10-15 lb safely by this time? I have a very important event on that day. I've been sloppily dieting, and I plan on buckling down before its far too late, i know it's...
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    No I am training my legs and they're not huge,...

    No I am training my legs and they're not huge, it's just that my upper body is the weakest out of the two. I already have a lower body routine that has worked well for me. i just haven't had much...
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    Good upper body workout ?

    So I'm thinking of beginning a bulk instead of continuing on my cut that has lead me nowhere. What is a good upper body workout routine I can perform 3x a week. I've already got a solid lower body...
  • Should I just begin bulking? My weight keeps fluctuating

    So about half a month ago I was doing good on my cut, losing weight at a great rate, but now, my weight is just fluctuating between 154 lb - 160 lb.

    Should I just stop attempting to cut and begin...
  • I plan on going on an "Ensure Diet", is this a bad idea?

    So I've hit a road block with my losing fat/weight goal. So as a last attempt I will be consuming MOSTLY Ensure, with the occasional/daily chicken breast or steak. I will also be eating Activia...
  • Will i finally have the energy to workout ??? Thanks to this new drug

    So I was just prescribed Provigil for Shift Sleep Disorder, as my schedule changes on a weekly basis and its quite difficult changing my sleep patterns so much. I have just tried this drug, and it...
  • I knew the majority is about genetics, and my dad...

    I knew the majority is about genetics, and my dad and even my mom have vascular arms, especially my dad (my mom has a little bit, not really noticeable though, she has one on her legs (they're not...
  • I want vascular arms, but I lack muscle....

    So I've been successfully cutting for the last 4 months (taking it slow and easy) and so far I've lost about 17 lb.

    I really want vascular arms, but I lack muscle size in my arms. What can I do...
  • How to Regain/Gain some size and definition

    So I've been cutting for the past 4 months or so (slow, slow and steady lol), and I've lost a lot of abdominal size/strength/definition.

    What I would like to do is start focusing a little bit...
  • What is easier to build, size/definition or strength?

    ??????
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    not dairy and cereals. that will be a "treat"...

    not dairy and cereals. that will be a "treat" every few days.
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    im gonna make it the majority of my diet

    im gonna make it the majority of my diet
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    Only eating fruits and vegetables

    So I plan on only eating veggies and fruits while I cut for the next few weeks. I will include meat in my diet, but it will be a small amount (maybe 1 chicken breast a day or 1-2 steaks per day; with...
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