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Type: Posts; User: CROMAGS1985

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    Speedy Deadlifts (no belt/hook grip) 405 X 1 x 8...

    Speedy Deadlifts (no belt/hook grip)
    405 X 1 x 8 I don't think these were too speedy. Maybe hit my stride around #4. I might knock it back 10-20 lbs for the next go around.

    SSB (oh how I've...
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    Yes I get it, I'm bad at them but they punish my...

    Yes I get it, I'm bad at them but they punish my chest and tris.



    And hard and anything hard isn't worth doing.
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    DOMS in quads is setting in nicely (not nice)...

    DOMS in quads is setting in nicely (not nice) from the weekends squat-a-thon. L Shoulder was feeling a little wonky so some extra warm up and mobility stuff was in order.

    Speedy Bench
    210 X 2 X 8...
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    We may have found your new training partner Paul....

    We may have found your new training partner Paul. You do like to excise your muscle...

    SRS though...please get your shoulder looked at before it gets bad bad. TY
  • 0nm3HPdXf3g Edit:Damn I was beat...

    0nm3HPdXf3g

    Edit:Damn I was beat...
  • That's awesome. Now that she can bench more...

    That's awesome.

    Now that she can bench more than you, how long until she's out DL'ing and squatting you too?
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    5,586

    Did a couple of big runs across the jail...

    Did a couple of big runs across the jail yesterday for basically no reason. Hip felt slightly tight for the rest of the shift and I stretched periodically through the day to be on the safe side. Felt...
  • Good lord. There's a piece of PL history I could...

    Good lord. There's a piece of PL history I could have done without
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    It's no exaggeration when I say I felt like I was...

    It's no exaggeration when I say I felt like I was beat by thugs with aluminum bats when I woke up Tuesday morning. Stuff was sore that I didn't even know existed. Not hurt...just really ****ing sore....
  • Topics covered include: -Where not to hide...

    Topics covered include:
    -Where not to hide narcotics in your home
    -Beating felony charges
    -Having an impeccable online persona
    -Being a modest lifter
  • Agreed. Well informed and well spoken...

    Agreed. Well informed and well spoken...
  • That's insane. What are you getting for $300? My...

    That's insane. What are you getting for $300? My PT appointments are $70 and Chiro are $40. Both my gals are genius' and invaluable to my training and I couldn't imagine what an appointment costing...
  • His quads are nuts and he squats nice and low....

    His quads are nuts and he squats nice and low. Not entirely sure that DL was locked out but the decision should go to the lifter IMO.
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    Under 200 = not a real man. How's the new dog...

    Under 200 = not a real man.

    How's the new dog doing?
  • You're really quick off the floor and the lock...

    You're really quick off the floor and the lock out looked like a joke. I would say another 50 lbs no problem. Hard to tell where in the lift you will have difficulty because that seemed like 85-90%?...
  • Details please? Regardless of his high squats, he...

    Details please? Regardless of his high squats, he channel is really informative when it comes to injury prevention/rehab IMO.
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    Finally feeling good enough to work some events...

    Finally feeling good enough to work some events into my training. Nothing over the top but today was DL day plus a Canadian holiday so it would appear that with the stars aligned it's time to move...
  • Happy thanksgiving to all Canadians and...

    Happy thanksgiving to all Canadians and Canadians-at-heart.
  • You're not using your glutes. Squeeze your glutes...

    You're not using your glutes. Squeeze your glutes together when you unrack the bar and keep them tensed throughout the movement (this will mostly be the beginning/descent of the squat). This will...
  • Ben never just lifts. There has to be some all...

    Ben never just lifts. There has to be some all encompassing obstacle to overcome or some great moral for you to take away. Sometimes you just deadlift because it's deadlift day. Nothing more; nothing...
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