use to live in socal, went to ryan cabreras halloween party up in hollywood hills in '08....saw a bunch but had to play it off because it was a private party...but avril lavigne was there..TI before...
complex carbs do not digest like simple carbs you meat wagon, simple carbs are digested and burn very quick, they are used for quick energy. complex carbs are a lot different.
Alrigfht, iv been doing flat bench alot, which is only developing my low pec....I heard that if u dont work the op also ull get man boobs. What are some good excercises for top half of pec?