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Weekly weigh-in:

12-23-12: 115.6

Heaviest: 149 / Goal: 109

Since my last post, I've gone through a tortuous break-up, heavy self-reflection, lots of reconnections with old friends, and...

I definitely feel for you dealing with the body-weight discrimination in Japan. One of my girlfriends lives in Korea, and as independent and strong-willed as she is, she can't help but let the...

Hope everything is well! I miss your updates!

First, I want to say this thread has helped me so much so far. But I find I am struggling with my diet when I hang out with friends/family/boyfriend.

I don't want to compete or anything but I do...

You have no idea how much you motivate me. Thank you for your posts!!

Weekly weigh-in:

03-31-12: 135.2
04-10-12: 128.2
04-17-12: 123.0
04-24-12: 122.2
** Week of vacation at all-inclusive resort: Did not watch what I ate **
05-01-12: 130.0
05-08-12: 127.0...

Thank you for the link. I really needed to read that today.

Weekly weigh-in:

03-31-12: 135.2
04-10-12: 128.2
04-17-12: 123.0
04-24-12: 122.2
** Week of vacation at all-inclusive resort: Did not watch what I ate **
05-01-12: 130.0
05-08-12: 127.0

Thank you for the tip!! I'll try it out! A few days a week I eat food cooked by other people so those will be the only hard meals to input for me. But last night I did well -- my boyfriend wanted to...

Morning all! And thank you soo much for posting this video. I was going to drop the fat mostly through caloric restriction because that's what's worked fastest for me in the past (working out made me...

I don't think Nlite was being denigrating. He started off with tips to help you in the physical aspect of your goals but his later comments addressed something a lot of other posters didn't mention:...

Thank you. I really appreciate your advice. I read over and over again that macros do matter but I've always ignored it since I don't care about looking muscular. I don't even mind looking a little...

Gah, I shouldn't have checked.

Weekly weigh-in:

03-31-12: 135.2
04-10-12: 128.2
04-17-12: 123.0
04-24-12: 122.2
** Week of vacation at all-inclusive resort: Did not watch what I ate **...

Oh and welcome back! I actually noticed your absence and missed your comments around on the boards!

Your advice came too late lol!
But I don't regret my week of indulgence. I ended up going to an all-inclusive resort and I had a great time eating and drinking to my heart's content.

Honestly, I...

Weekly weigh-in:

03-31-12: 135.2
04-10-12: 128.2
04-17-12: 123.0

I've been eating under my caloric restrictions all week and definitely earned this week's weight loss but today I finally...

Your threads are one of the ones that give me motivation. It's not the results I'm inspired by; rather it's your dedication and persistence and commitment to your goals. You're motivating me to make...

Thanks. I don't know if I'd have succeeded though if I started slow. I've realized that even though friends have always seen me as relaxed and chill, I've always had anxiety issues that I deal with...

Thanks!! lol thank you :)

I don't really enjoy the eating-less-of-what-I-like part. I've lived with binging for so long that I don't know how else to medicate myself when I'm experiencing extreme...

Thank you!! I'm so much wanting to lose fat quickly but what's giving me patience is remembering what someone advised: To trust the process and to enjoy the process. So even though my body will...