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Hey guys just wanted to get everyone's basic supplements they take on a daily basis and when u guys take them.

for me:

Creatine (pre/post workout, and once in the morning)
Whey Protein...

I've been lifting for a few years now. I've been able to get size in my arms but i've always had trouble with the peaks.

I'm open to all suggestions, tips, comments, etc...

CC with some honey... sweet and good for you!

well options are limited with home workouts but that should help.. when a gym isn't accessible i usually go here and see what i can do... http://fitness.scoobysworkshop.com/

there's a huge debate whether or not full body workouts or split days work... its really what ure body responds better too... its hard to say which workout is better... some people respond better to...

usually u want to have a meal, solid food is better and more healthy than liquid diets...

i usually have a bigger meal during lunch then have a smaller dinner since i also have less time in the...

http://fitness.scoobysworkshop.com/

chicken gets boring fast... but i try to mix it up so two days a week i'll eat steak... i mean it doesn't break the bank and it gives me the beef i want and need...

depending on how much you eat...

usually the cheaper steaks (ie. chuck steak etc... ) have a tougher meat and need to be either a. quickly cooked or b. stewed... anywhere in between would give you a rubber band... the more expensive...

are there people around the house? try to put weight on ure pushups... legs on the back etc...

but i agree once you've gotten past mastering ure own body weight its hard to gain mass...

i like canned peaches with cottage cheese and a little bit of honey...

check the sticky at the top of the workout program forum about overworking and fatigue... might help...

thanks for the feedback guys...

the weight progresses higher with every step of the pyramid...
so i.e.: 135 (10) 165(8) 185 (6) 205(4) 225(2)

leg press... i dunno just cuz its a solid leg exercise...

first 10 is usually a warm up...

bump

bump

well i really needed something that i could take to the office and eat on the run... the nurtigrain bars im talking about are the ones that have whole fruit nuts and grains... not the cereal bars... ...

Breakfast:
6 eggs (3 whole, 3 egg whites)
1/4 cup fat free cheddar cheese
1/2 oatmeal

Mid morning snack (3 hours later):
1 slice whole wheat toast
1 tbsp peanut butter (all natural)
1...

Here's the routine. tell me what you guys think.

Every other day:

Day 1:
Squat
Bench Press
Pull ups
Military press
Barbell curls