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my friend has be str training for 1 year now hes about 5'6 170 pounds and benches like 240 pounds. but if look at him he doesnt look defined or anything but hes a strong guy. my other friend is the...

i think its like 4-5 for strenght and 8-10 for mass
anything higher would be endurance.

120 bench? and 120 pounds..?

how tall are you..
start eating plz

there is a new one on the market...called the SAUNA BELT.

its claim is that it will make your lose an inch in 1 sessions...
the thing about this product is that its true..it does make you lose an...

just because you have the genetics for a higher metabolism which allowed you to lose all that BF and still eat the foods you like doesnt give u the right to snub people diet..the fact is that not...

wow very nice job im doing the same thing but for a different reason..very personal..

your probably havnt jerked off in a few days...that tends to drop test.lvls

omg im getting so angry...i do so much bench press,flys, and dumbell flys and i cant get my chest to ****ing hurt...only my arms feel it but **** my chest never hurts...i even tried good ole push ups...

stay the **** away from coke even its "diet"!!!

SEAFOODS FTW!@!@!@

wow nice and good gains..arms are looking nice.

you got a great base to work with to make a good bulk and then cut.

good job man keep up the good work

ye the chest is really noticable and arm are coming along great.

wow shiz....40 LBM in 6 months!@!@!


my new idol1!@@!one

GOGOGO excellent job so far keep up the great work.

this is my first day on this amazing forum and im being motivated so much to finishing my own goal.

wow great job and excellent back

one of the best shorter bb ive seen.
keep up the excellent work@@

yep and doing it on a empty stomach is even better for fat burning.

seems good..and btw i think its very nice of you too help your mate lose weight and become healthier....if there were more people like you...nobody would be unhealthy

i try to fit in morning cardio some days but other days after a hardwork workout i just feel better to sleep in and let my muscles repair.

More muscle mass=more calories burned...simple as that@@