If you keep the bulk nice 'n clean you can do a really long strong bulk period before even losing abs it would seem to me, giving your current physique. Good stuff brah!
You appear to have a pretty low bodyfat percentage. But honestly: the less muscle the harder it seems to judge from a photograph. I wouldn't start cutting anytime soon though...
You're not 10% no, but you've made a great improvement in my opinion... I myself am cutting as well so that I can go on a nice long clean bulk without gaining too much fat in the process. I'd say...
True but you can use either cardio or diet or both to create said caloric deficit. That being said: Everyone who cares about their cardiovascular health needs some cardio in my opinion. You either...
People are jokingly saying ''fap with the other hand'' etc, but seriously: those kind of things ARE probably the reason one arm is bigger than the other...
I do All PRo's beginner Routine @ home so I don't have a spotter either. If you're doing those programmes correctly you will not need a spotter for the first couple of cycles... Just be honest with...
If you've got access to a pull-up bar or a tree branch or something similar you can always look into calisthenic routines whilst on the road... That's what I'd do for sure! You can probably either...
Bro I don't care if you're 16, 20 or 30+ and I don't care if you're natty or on gear: it's still sick progress!
I'll be honest with you: I'm jealous as ****! =p
Bro you don't look bad at all haha! Never forget that the ideals on average on this site are about 3-4x higher than the average population has... You look better than most people walking the streets...
You're doing good bro. Love how you basically are back at your starting weight, but replaced fat with muscle during your journey. It's quite epic to see the difference. Keep it up!
Good progress bro. Keep it up! I'm basically doing the same thing atm. I'm about 15% bf atm (down from 19%) and I'm aiming for a slight bit lower (wich will leave me in the skinny department) and...
I think everybody here should post a picture of actual gyno because ALL nipples get ''puffy'' when it's warm\when they're ''non-erect'' so to say. But there's a huge difference between normal...
