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Apologies for the neck bend.

Trying my best so keep at 100% neutral spine (particularly lumbar).
Only 275lbs here but i feel any more i will have bend.

My squat is 335x5 for a working set if...

Cheers i was keen on that option also.

What reps/sets and intensity should i aim for?

Hi,

After 5 months of training 5x5 with an on and off training history i feel like i can make a small change but want to make sure it makes sense.

Ive reach 320 5x5 Squat while the rest of my...

Good read infernal Vortex, we are im similar situations and i agree with all your points about mental and physical fatigue.

Im guna milk to some more, my squats are rocketing once again after...

No assitance im doing Stronglifts strictly.

A)
Squat
Bench
Row
Curls

B)
Squat

Hold a barbell one handed with one side facing same way as your face.
Hold the non grippy part.

http://ericfrey.net/wp-content/uploads/2014/11/1armbarbellshrug-640x372.jpg

Cheers il throw them in.

Id be keen to come train with you, give you a couple bucks for some help/training. Would be good to get some help by a stronger lifter.

Nice idea, just to confirm what it would look like.

A)
Squat
Bench 4x5
DB Bench 3x6-10
Row

B)
Squat

Nice log bro, solid total for your weight.

Heard the Get Strength gym is pretty sweet and looks beasty.

Would you consider doing some PT/traing sessions. Id be keen to give you some bucks for...

Yeah bro yourself?

What volume work would you suggest adding to a typical 5x5 program (stronglifts specifically).

bumpp

Mobilty 20 mins
5x5 90-120mins
Curlz 10mins
Snapchat 10mins
Mobility/Strech 20mins
Foam Roll 10mins

Around 3 hours jesus. 5x5 (Stronglifts) can be a pain in the arse for volume once the squat...

Yep ive dropped dips. So maybe 5x5 with a back off set of 8?

Spread the floor and lean back keeping tight.

I found sumo kettle bell swings with 100% force helped me a bit.

Just a beginners perspective however.

Im currently doing 5x5, would that not suffice?

I got my dip to BW+20kg 3x8 but i found it may have inhibited my recovery for linear progression so i doubt accesory will help but im not 100% sure

Cheers, i have deloaded 10% and working back up again.

What do you mean by adding one set or reps?

Hi Powerlifting forum.

Ive been training Strength and MMA on and off over the last 4 years. Since January this year ive focused on strength and done 5x5 instead of swapping and losing progress.
...

i find when i have a neutral head position it help keep my torso strong and erect. Look into that, not a major though.

Aint mad at that. Ye its hard keeping back straight.

Make sure you youtube deadlift mobility.

Whats your height and weight?