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i do cardio 5 days a week 30-40 mins. keep a high protein low carb diet no carbs after 4 last two meals of the day should be straight up protein keep your heart rate up around 140 at a constant rate.

Hey if its just cracking and no pain you just have stiff joints and they are dry. there is joint boist you can take either pill or liquid keeps your joints nice and lubricated

i uploaded a pic of when i first started my cutting on october 1 2009 and the rest of the photos are most recent

Thanks man been bugging me ha.

hey its been my first time doing the whole cutting diet and i am seeing results, but in my calorie count i include my pre workout and post workout supplements which are 80 and 200 do i leave those...