Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: PowerOfWill1

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • My goal is to get down to around 9-10% in 5 weeks.

    My goal is to get down to around 9-10% in 5 weeks.
  • Ye i had my guess between 12 and 13%, thanks for...

    Ye i had my guess between 12 and 13%, thanks for your feedback.
  • Any idea on bf %?

    Any idea on bf %?
  • 1 Month Cutting Diary + Body Fat Estimation Help?

    March 24/3/14

    Nutrition:

    2333 calories

    Macros: 187g Carbs, 187g Protein, 93g Fat

    Current weight: 85kg/187lb (Morning) 88kg/194lb (Afternoon)
  • Replies
    6
    Views
    389

    Ye but whats your point? The last macros i...

    Ye but whats your point?

    The last macros i posted was for when i took my calories down to 2000.
  • Replies
    6
    Views
    389

    I've been cutting for around 3 weeks, macros are...

    I've been cutting for around 3 weeks, macros are 225g Carbs, 175g Protein, 44g Fats and I record absolutely everything.
  • Replies
    6
    Views
    389

    First time cutting, need your help!

    First time cutting after 1 and a half years, need your help please.

    Quick stats:

    Height: 6ft1 (184cm)
    Weight: 86kg
    Age: 20
    bf:12% (i can see quite allot of the top 4 abs, bottom abs are...
  • Advice on activity factor and dieting.

    Age: 19
    Weight: 183 pounds
    Lean Weight: 160 pounds
    Height: 6ft 1
    BMR: 1997
    Macros: 50% carbs, 30% Protein, 20% Fat (All to do with my type of training, not bodybuilding, more boxing)


    I'm...
  • r u still going on princess

    r u still going on princess
  • This is why I hate these forums, was that the...

    This is why I hate these forums, was that the ****en question mate?
  • Calculating 1.5kg Weight Loss Per Week?

    Age 19
    Weight 85kg (187 pounds)
    Height 6 Foot 1


    BASICALLY MY QUESTION IS: Do you have the choice to increase the amount of food you can eat by adding cardio, or instead using cardio to further...
  • Replies
    2
    Views
    229

    Vomiting in Public Prank!

    Saw this and thought it was pretty funny! The guy fake vomits in popular public areas with milk.


    http://www.youtube.com/watch?v=KKPFke0ZD-U
  • Replies
    12
    Views
    487

    I think I will have to start buying frozen, or...

    I think I will have to start buying frozen, or bulk. Or even start my own chicken farm at this rate :D
  • Replies
    12
    Views
    487

    $3 for 4 big chicken breasts!!!!!!!!!!!!!!! ...

    $3 for 4 big chicken breasts!!!!!!!!!!!!!!!

    Basically i get 3 big chicken breasts for $12!

    Although you are in the states.
  • Replies
    12
    Views
    487

    Am I paying too much for food?

    I weigh 85kg at 6 foot 1

    I take in 4000 cals a day for bulking (+500)

    450g carbs
    250g protein
    133g fat

    (Please dont tell me I'm eating too much of one thing or the other, this is working...
  • Thanks buddy!

    Thanks buddy!
  • yep, here's a link to the kai greene video ...

    yep, here's a link to the kai greene video

    http://www.youtube.com/watch?v=m8wZNGL4iA4
  • No pump, for someone reason I forgot.

    No pump, for someone reason I forgot.
  • Thanks man!

    Thanks man!
  • local surf club gym

    local surf club gym
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout