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  • You would be surprised how many companies are yet...

    You would be surprised how many companies are yet to be exposed :)
    not to mention how many companies that have BCAA products do not match labels which will be hot soon...
    Some companies that make...
  • Another 10 or so pounds Gin, still holding very...

    Another 10 or so pounds Gin, still holding very lean..
  • Replies
    6,783
    Views
    292,135

    Inov8 Elite Performance Mesocycle #17 Week 3...

    Inov8 Elite Performance
    Mesocycle #17
    Week 3 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

    Incline Bench Press: (5:1:1:1)
    185 x 8 (2 Sets)
    235 x 8 (No Tempo)
  • Stonie 15 Pound turkey UJ6HhcJP_D8...

    Stonie 15 Pound turkey

    UJ6HhcJP_D8
    http://www.youtube.com/watch?v=UJ6HhcJP_D8&feature=youtu.be
  • agree on both counts even with the long ago bump!

    agree on both counts even with the long ago bump!
  • you guys have a warning for up to a foot stay...

    you guys have a warning for up to a foot
    stay safe man
    Surprised Erie is getting passed by on this one which is shocking.
  • Erik Come to the arnold lets try this. ...

    Erik
    Come to the arnold
    lets try this.

    http://thebreakfastgrubguy.com/2014/11/24/the-mega-meat-challenge-tackling-the-big-one-at-joseppis-pizza/
  • Replies
    7,449
    Views
    764,046

    Pre-bed Pancakes: ...

    Pre-bed Pancakes:

    http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_0832.jpg
  • Replies
    265
    Views
    13,288

    That lateral accumulation to drop set makes my...

    That lateral accumulation to drop set makes my shoulders want to explode.
    Good work man
    Great V-Log and i agree 100%
    Enjoy your upcoming holiday.
  • ^^^ What you think?

    ^^^ What you think?
  • Gonna hope all these carbs will fuel that workout...

    Gonna hope all these carbs will fuel that workout in the AM :)

    http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_0832.jpg
  • Sticky: All Competitors I highly suggest you watch this...

    All Competitors I highly suggest you watch this video

    tsH_t7MYtRs
    http://www.youtube.com/watch?v=tsH_t7MYtRs

    When it comes to a competition and something that will really test your limits do...
  • Replies
    8
    Views
    157

    Well said or store in a fridge (after shaking up...

    Well said
    or store in a fridge (after shaking up the clumps) and possibly breaking them back into a fine powder
    The heat or moisture from moving or transporting could of caused the clumping
    your...
  • Replies
    24
    Views
    342

    Pump --> C4 would probably take the cake due to...

    Pump --> C4 would probably take the cake due to nitrates there is also beta alanine as i stated to aid your overall performance on top of the stim
    Energy is variant from person to person, some...
  • Replies
    30
    Views
    267

    no you do not. Post a few studies: ...

    no you do not.

    Post a few studies:

    http://www.ncbi.nlm.nih.gov/pubmed/15277409
    http://www.ncbi.nlm.nih.gov/pubmed/17617942



    For most of us who train with an intra-workout BCAA or...
  • Role? you mean Rule :) meathead problems 101.

    Role? you mean Rule :)
    meathead problems 101.
  • Replies
    4,818
    Views
    118,953

    Their loss... with your experience in the job...

    Their loss... with your experience in the job front I have no question you could manage a staff or individuals.
    Way to put in work regardless of that job offer not coming through.
    head up Woody!
  • Replies
    832
    Views
    25,612

    Ever try doing Seal Rows? if so thoughts?

    Ever try doing Seal Rows? if so thoughts?
  • Fukin A at those paused Squats BOB

    Fukin A at those paused Squats BOB
  • Replies
    24
    Views
    342

    i am very well aware of that and can read a...

    i am very well aware of that and can read a supplement label.
    I am still trying to figure out what the OP exactly wants in his pre-workout to answer his question seeing all the formulas differ and...
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