Search:

Just make sure to keep that protein intake up regardless. And make sure you dont injure yourself while drunk.

I just got my bottle of White Blood in the mail today, and my next workout is Sunday. Should I wait until then to start, or should I go ahead and start now? I guess I'm wondering if there's any...

How many pounds is the container? $80 is a LOT of money to spend on protein. What brand is it and how much comes in the container?

Agreed. Working out this way would not be conducive to making optimal gains. There's no way you need this amount of time to recover.

My 2 pound containers last me a WEEK at most! Are you guys seriously having trouble consuming your protein before it expires?

Instead of excluding flat bench all together, I'd keep it, but arrange my chest workout as follows:

Flat Bench: 2x8-10
Incline Bench: 2x8-10
Dips: 2x8-10

I lowered the number of sets to keep...

First of all, yes, it is my opinion that the average trainee following this program would be doing too much. You're doing way too much tricep and bicep work, yet only 3 sets for chest? I say cut the...

Just thought I'd throw in a congratulations. A 90 lb improvement to your squat in 3 weeks is damn good work. Muscle memory is great, eh?

21 views now, I know somebody must know enough to answer my question. Please help?

I'm 19 years old going on 20 in September. I'm an ISSA certified personal trainer, and as such, I like to keep educated and informed on all supplements. As all of you know, this can be a very...

they have nothing resembling a steroid in them.

Yeah I'm pretty skeptical because it's $50 of my hard earned cash, and, as I can't speak intelligently of prohormones, I'm not sure if it's worth it. I've been making quality gains, so I guess I...

The prohormone stack Metanabol is available for me to buy. I can get it for $50 for a month's worth. The information is here:
...

Incorrect. It is very possible to burn fat without doing any cardio at all. It all comes back to diet manipulation. I do recommend cardio, but it's not necessary.

Well, I always recommend that you do some bedroom cardio after such a meal whether you're cutting or bulking.

It works differently for different people, man. Your best bet is to stick with it, and not let yourself decline again.

I'm currently bulking. I'm 5'8, 155lbs .. bodyfat% is 12. I'd like to bulk up to 175lbs, and then cut down to 8% bodyfat, and then bulk again. My current routine is as follows:

Sunday: Chest
...

If you're putting on too much fat, cut your calories back a bit. Keep adjusting until you're putting on quality mass without too much lard. You're going to put on a little fat. It's just a part of...

If done right, either way can be productive and equally worthwhile. I do one bodypart per day, but I'm in the gym every day for my job anyway, so it's no trouble getting there. It basically comes...

With this kind of split what kind of volume are we looking at in the actual workouts?