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List your top 3 favorite exercises for each muscle group.. will try some new stuff out

Chest - bb bench/db incline/ cable flies
Back - deadlifts / rows / lat pulldowns
Legs - squats / leg...

Beeen a minute since I been on. Who remembers me? And is there a app on iPhone that I can download to access this easier

Maybe cuz I posted my license getting suspended on snap and it showed I was 19 and I told her 23

This girl I met in punta cana on vacation (no pics since detectives) I met her on the first night, she was with one of her friends. She's 22 from Canada graduated from mcgill. We vibed pretty good...

2dNO43u0Z7g

60 lb Meet PR. Weighed in at 214.6 lbs. Overall good day but there was only one thing holding me back... Sharp pain in my left side of my chest everytime I benched.. I felt really...

2dNO43u0Z7g

60 lb Meet PR. Weighed in at 214.6 lbs. Overall good day but there was only one thing holding me back... Sharp pain in my left side of my chest everytime I benched.. I felt really...

mIen96OR4HM will be competing at 220. bw right now is 225

mIen96OR4HM will be competing at 220. bw right now is 225

johnnnnnnnnnnnnnnnnnnnny boyyyyyyyyyyyyyyyyyyyy

thanks dude


:(
miscer?

yeah haha is that a surprise or something? thanks man

1500+ hopefully. feeling pretty fatigued. last week of training, hopefully the deload next week will help

Less than 2 weeks out from my meet. turned 18 last month. Depth on squat is training depth. Bench has improved a lot. will be competing at 220. next year ill prob be doing 93kg in the usapl.
...

Less than 2 weeks out from my meet. turned 18 last month. Depth on squat is training depth. Bench has improved a lot. will be competing at 220. next year ill prob be doing 93kg in the usapl.
...

Less than 2 weeks out from my meet. turned 18 last month. Depth on squat is training depth. Bench has improved a lot. will be competing at 220. next year ill prob be doing 93kg in the usapl.
...

In highschool and teacher wants us to come up with topics any topic for a speech that's 3-5 min. Any good ideas?

ai77-dlmfBg

if you want to skip my squat/deadlift pr then skip to 1:19

Squat Volume PR + Deadlift 10 lb PR for 5 reps. Been hitting my frontsquat hard and consistent for 8-9 weeks. Guess it...

ai77-dlmfBg

if you want to skip my squat/deadlift pr then skip to 1:19

Squat Volume PR + Deadlift 10 lb PR for 5 reps. Been hitting my frontsquat hard and consistent for 8-9 weeks. Guess it...

link?

brb people buying pay per view for a under minute fight

thanks brah i think theres like 2 more fights before it. need link