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    Yeah but you know that the monster DL session...

    Yeah but you know that the monster DL session tightened you up ... you know that you've got that 295 x 2 high bar easily strength wise and next time you'll get it deeper. Your depth on that second...
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    http://i.imgur.com/LE8q1kM.jpg It's hard to...

    http://i.imgur.com/LE8q1kM.jpg

    It's hard to judge fro that pic but your legs look to lack mass. You have some lateral quad development but your medial quads, abductors, and from the look of it,...
  • It's great to keep hitting PRs while RL is...

    It's great to keep hitting PRs while RL is happening Mike :)
    How's the new job looking? Is this a totally new company and position?
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    Good reps and looked like they both got to...

    Good reps and looked like they both got to parallel ... the last one for sure! Great control and looking strong on the drive up
    I always feel guilty when I see your calf work ... 120 reps on the...
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    So now it's time to get into LA fitness for some...

    So now it's time to get into LA fitness for some bad@ss supersets and be back at the hotel by the time the fam wake up :)
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    ^^^^^ I love it! It's true .... I've been moping...

    ^^^^^ I love it! It's true .... I've been moping a bit and haven't been to my old gym for maybe a month. I enjoyed the Bro session and just going light, little rest, high reps for the pump was fun...
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    530 ... very easy as expected. I know it was a PR...

    530 ... very easy as expected. I know it was a PR but you'd got 525 x 2. I like whatever track was running in the background
    555 ... still very easy
    570 ... very quick off the floor. Great form. I...
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    WTF @ 225 x 50 power cleans and 210 x 50 clean...

    WTF @ 225 x 50 power cleans and 210 x 50 clean and jerks with the log!
    Serious power and stamina


    ^^^^^^ interesting! My PT owns a CrossFit 'box' and that's where he trains me .... I do squats...
  • What you talking bout Wilson? 100kg x 15 reps...

    What you talking bout Wilson?
    100kg x 15 reps going ATG is a biggie! I could do it but I'd be tanked and I'd have 4 day DOMS


    Why ... panties showing when you bend over?

    :D:D


    It's cool...
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    I just looked back at the first time he got me to...

    I just looked back at the first time he got me to do prowlers 2 years ago and it looked like this:

    so I worked between 40kg and 70kg on the sled. Now he puts between 100kg and 120kg on the sled :p...
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    Nice OHPs with 175 overhead! Poundstones aren't...

    Nice OHPs with 175 overhead!
    Poundstones aren't going to be great after BW+80lb chins ;)
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    Friday bumped Friday 29th May 2015 ...

    Friday bumped

    Friday 29th May 2015

    75kg/165lbs

    Squats with JP

    Warm-up
    BB paused squats .... bar x 10 seconds x 3
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    huge volume session today! I love your squat form...

    huge volume session today! I love your squat form ... very strong and stable and no wasted movement. Easy reps on the bench at 245 and very, very strong with that 365 squat
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    Great result for a years' work! What was your...

    Great result for a years' work! What was your weight in each pic? Looking strong and you've added great mass through your chest and shoulders ... what are your big lifts now?
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    It didn't look like anything too heavy for you...

    It didn't look like anything too heavy for you Zack so I'm sure it's OK to think of it as a 'deload' :p
    So do you think the banded pushdowns are 'helping' ease the elbow or 'helping' to trigger the...
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    I can imagine repping the BB incline with 95...

    I can imagine repping the BB incline with 95 after a 15 second hold would feel like the blood was flooding through the pecs and tris :) Pump must have been insane at the end!
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    Good work with those deads and the 287 x 5 looked...

    Good work with those deads and the 287 x 5 looked even better than the 254 x 5. It looks like you're very close to pulling 140kg/3pps x 5 :)

    Great volume today with the squats Steve
    Most smith...
  • It would be so handy to have the moveable ones...

    It would be so handy to have the moveable ones .... I think it would be more important for the benching for me, but then, if I got used to it for squats I'm sure I'd like them for that as well. I...
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    It used to be the lunges were the killer in any...

    It used to be the lunges were the killer in any supersetting but now it's either hypers or GHRs! After all the squatting and the lunges my hammies and erectors just lit up like a torch when I started...
  • Thread: cmoore

    by fittofattofit
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    It looked like you were flying there! Good...

    It looked like you were flying there!

    Good luck Chris! I've got to work out how I can watch this over in AUS when they show it
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