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    bump

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  • tonality. it's not what you say but how you say...

    tonality. it's not what you say but how you say it.

    if youre trying to do business/sell your main aim isnt necessarily to make your client/customer laugh like their one of your mates although...
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    any brahs traveled SE asia?

    gonna be travelling around SE asia for about 6 months at the end of the year, cant stand the thought of losing all dem gainz.

    anyone know how easy it is to lift out there? i'd imagine there would...
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    so is 2.5g leucine adequate or do people think i...

    so is 2.5g leucine adequate or do people think i should shoot for more? like i said i was under the illusion that 3g leucine was required for optimal results but dont know how BS that claim is.
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    dumb question in retrospect, thanks. is 2.5g...

    dumb question in retrospect, thanks. is 2.5g enough? like i said, i was under the illusion 3g leucine is optimal.
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    What to look for in BCAA's?

    - Cutting for the next 13 weeks
    - Tries to research if it's worth taking BCAA's and so reads views of Layne Norton & Alan Aragon on BCAA's and MPS
    - Doesn't know whose view to side with and thus...
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    Steps to take after qualifying?

    Recently qualified as a PT in the UK.

    Been looking for work - no success. Extreme lack of Level 2 Gym Instructor Jobs (i.e not PT'ing but just working in a gym), can't afford to PT in a gym and...
  • Thanks again for your kind and informative...

    Thanks again for your kind and informative response.

    May I ask, if a clients goal is stubbornly just 'weight loss' or to have that smaller stomach or perfect abs, would you still include and...
  • Isn't the foam roller mainly for stability? Or...

    Isn't the foam roller mainly for stability? Or can you get a good body-weight workout with these. Would you not opt for resistance bands if anything instead if so? Outdoors I wanted to include a...
  • How do you train clients indoors/outdoors?

    Evening folks.

    Recently completed my Level 3 Diploma in Personal Training and whilst I am currently trying to get my foot in the door working in/for a gym for the experience I am looking to PT...
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    UK Personal Trainers NEED your help...

    How would one go about getting to the top of the field? i.e is it recommended to first start off working in a gym, building up a client base and then being self-employed? I'm about to do my Level 3...
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    Thanks a lot guys for your help. Are all Level...

    Thanks a lot guys for your help.

    Are all Level 2 Fitness Instructor courses and Level 3 Person Trainer courses approved by REPS? Or are there some that aren't? Why is a course recognised REPS so...
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    Bump

    Bump
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    UK Personal Trainers...

    What qualifications do I need to have to get me started in the health and fitness industry. I'm looking to become a fully qualified personal trainer, with the hope of eventually being freelance - am...
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    Was trying to make a smaller eating window for...

    Was trying to make a smaller eating window for better results then again seeing as leangains advocates an 8 hour feeding window guess I could have my biggest meal post work out, as I finish work at...
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    Well that's the thing I break the fast at 1pm,...

    Well that's the thing I break the fast at 1pm, get the rest of my calories in after I finish work at 6pm, then head to the gym and train for an hour where I finish at about 7ish and down a protein...
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    "IF" Intermittent Fasting Question...

    Currently been trying IF for the last few weeks and am thoroughly enjoying it seeing as I don't enjoy eating breakfast anyway.

    REad up on leangains.com and seems to be much emphasis on consuming...
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    Multivitamins - does it make a difference?

    Looking to buy a multi. Is there any difference between high-end and low-end brands? Moreover is a multi even needed if a good diet is sustained?
    If so - any recommendations as to what brand?
    ...
  • Thread: James Deen

    by ovahdryve
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    James Deen = second coolest Jew with Mac...

    James Deen = second coolest Jew with Mac Miller/Drake being number 1.

    edit:Or maybe Mila Kunis <3
  • Thread: lol @

    by ovahdryve
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    mattarama/phaggarama. after my cut call me out...

    mattarama/phaggarama. after my cut call me out and we can compare then.
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