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    I was lucky I didn't crap the bathtub when I...

    I was lucky I didn't crap the bathtub when I landed on it! Wife had just finished giving me a blowie as well. Dread to think what would happen if I'd had my knob in her mouth when I went down!


    ...
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    Training hasn't been the best over the past few...

    Training hasn't been the best over the past few weeks. I'm finding it difficult to find the time to train at weekends so I'm going to change my workout days to Monday, Wednesday and Friday. I also...
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    Saying that though I never put on any mass at all...

    Saying that though I never put on any mass at all back then. Much happier now, gettin jacked son!
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    All these squats you do I'm surprised you're not...

    All these squats you do I'm surprised you're not just a massive pair of legs!

    Good **** with those paused breathing squats, they sound brutal.
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    Tuesday 28th of April 2015: Squats: Bar x 12...

    Tuesday 28th of April 2015:

    Squats:
    Bar x 12
    50kg x 5
    85kg x 5
    90kg x 5
    95kg x 4

    Flat Bench:
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    1,107
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    I want to go back 10 years and be able to eat...

    I want to go back 10 years and be able to eat whatever the **** I want without putting on rolls or fat!
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    Tuesday 21st of April 2015: Squats: Bar x 12...

    Tuesday 21st of April 2015:

    Squats:
    Bar x 12
    50kg x 5
    80kg x 5
    85kg x 5
    90kg x 5

    Flat Bench:
  • You need a massive dick up your ass to sort that...

    You need a massive dick up your ass to sort that out.
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    1,107
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    Lol, Taking ****s isn't the issue. It's rides...

    Lol, Taking ****s isn't the issue. It's rides home like tonight into a headwind. I have done a few stair sprints at home to sort myself out.
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    I would put mats on the floor, walls and...

    I would put mats on the floor, walls and ceilings. You can never be sure what you're gonna drop your barbell on!
  • It means read your CP and deliver you poofy fukwit

    It means read your CP and deliver you poofy fukwit
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    If she had a cock she would be soooo hot!

    If she had a cock she would be soooo hot!
  • This! Send me a goatse babygirl!

    This!

    Send me a goatse babygirl!
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    Tuesday 14th of April 2014: Squats: Bar x 12...

    Tuesday 14th of April 2014:

    Squats:
    Bar x 12
    50kg x 5
    80kg x 5
    80kg x 5
    80kg x 5

    Flat Bench:
  • Why is the coal in that canister?

    Why is the coal in that canister?
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    1,107
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    Lol Screw you jeff!

    Lol

    Screw you jeff!
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    1,107
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    Wednesday 8th of April 2015: Flat Bench: Bar...

    Wednesday 8th of April 2015:

    Flat Bench:
    Bar x 12
    50kg x 5
    90kg x 3
    90kg x 3
    85kg x 3
    80kg x 6
  • Sick deadlifts, sick front squats, sick...

    Sick deadlifts, sick front squats, sick everything but....





    Unbelievably NOM NOM NOM DINNER!, 2100 Kcals of burgery goodness, you sir are a mother****er!
  • 200kg for reps is pretty sick! Google...

    200kg for reps is pretty sick!



    Google Mark Wahlbergs gym. It's a man warehouse!
  • Sup broski! I'm up in yo log now fooooooooo....

    Sup broski!

    I'm up in yo log now fooooooooo. Some nice work in here and a nice gym too. I need to get me one of those monolifts. Looks great for unracking bench presses. They sometimes feel a...
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