Type: Posts; User: ChrisJones999
save up and get a pair of Romaleos or adipowers
I have a pair of Romaleos 2 size 11.5 in excellent shape I have had these since Feb about 3 months old, they are very clean still look new. I have a newer pair of Adidas that I prefer for lifting.
start by keeping your feet closer during the set up, your wide stance is affecting your squat keeping you tall. You can get into a deeper squat faster with a narrower catch position.
Yes you have...
You have to learn to release the hook and catch the clean with 4 fingers or widen you grip for the clean to a point were you wrist don't hurt. The first is the proper way to do it
Even noobs need to deload, try working out with 60-70% of your current max for 2-3 sessions the get right back into the swing of things or add 10% every workout you will break through this problems...
Here is my recent log of Dr Hartmans 8 week cycle I start my taper next week.
Day 1 Sunday
Squat 5x5 144 kg
Snatch 12x1 70 kg
Patrick Mendes comeback
on his Facebook page he cleans 180kg with out training for some time.
He cleaned 180 @ 95 with no training for a while, ...
If you clean it JERK it or at least dip drive before you put it down
Pay for shipping and I have a pair of Reebok OLY shoes damn near new size 11.5 black and white. There yours!
I'll check my in box in a few days to see if you respond
Jack of all master of none complex!
truth it the Olympic lifts will take a lot out of you if you really trying to improve in weightlifting. mixing BB and weightlifting will never work.
Best advice is yeah it happens! Just keep lifting man.
Some days **** is just heavy those are the days that will try your dedication just push on and don't get flustered.
Some days 70% feels...
get the large it 1 size smaller not 3 sizes
If your going for strength gains you need to start a strength program.
I'd start 5x5 if I were you and you can easily add 100lbs by years end.
That gym is in NC
Get a friend to help and it easy! I'm in Massapequa park
Depends on how you assamble it. If you can get some help and assemble it up right and in the spot you want it 1 inch lower is fine providing you don't have top screws or bolts.
If you assamble in...
Eat as much as you can! Or until your mother gets mad!
Seem like you ran starting strength to a peek. Run strong lifts 5x5 now until the wheels fall off and eat some more.
Then run mad cows...
Yeah I plan on coaching or working in a gym if I can.
no but the 5 rep was very hard so I would guess around 150-160 for a 1Rm