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Its probably all the fiber from oats and granola, eat rice or pasta instead. Or reduce the quantity to one that your body is able to handle.

I assume that what is bothering you is the size of your stomach area, ( fat in that area).

If that's the case, you just need to keep doing what you are doing, and keep losing weight, lower...

Do you take aspirin in a regular basis? Or drink a lot of alcohol in a constant basis? If you do stop them. Both of them contribute to gout. What's your body fat%, being overweight(15%+) also does...

Your body doesnt store vitamins and mineral like it does fat protein and carbs. Having that in mind, consuming 3eggs per day would give you a much better nutrient availability for your body than 11...

HAHAHAHA

nice pun, German learner here too

Started trying this 2 days ago, and I liked the dynamic of the workout, it felt less boring than doing 10 reps -5-5-5-5, with 1 min rests in between.
I also dont fear leg day anymore :D

You dont need to do any exercise to lose weight, it sure helps but its not necessary.

You simply need to eat less, like others have told you.

Avoid normal soda, go for sugar free, for starters....

This is a solid program, I made my wife try and she has seen more results from this in 1 month than, she had with more than a years worth of personal training.

How long have you been running on 1600cals, it could be that your body just got used to low calories and adapted.

Try to reverse diet.

Or you are simply consuming more than you think, somehow.

Honestly, not even a penny.

Everything you need to learn about nutrition and exercise can be found here in this forum, motivation as well, there a plenty of threads for motivation.

I do agree...

You know people that started weight lifting, gained muscle and lost their leanness because they have put on a lot of fat.

If a hypothetical person that is lean gained, lets say 10lbs of pure...

Even if you manage to get your macro nutrients right, I believe you will be deficient in several micro nutrients.

*****://play.google.com/store/apps/details?id=com.designbyvh.calsandmacros

Try this one, it lets you use formulas of manually input your macros for desired caloric intake.

Losing weight slowly? Drop calories. It is that simple, no need to refeed, carb cycle or what not.

Not wanting to defend your friend, but trying to see his side, athletic performance usually needs more carbs than bodybuilding, depending on the workout program you might need more carbs than usual....

Keto diet will fit all of your criteria, your ldl is high but your trig is low, which is good.

And with a keto diet you will be able to lower your ldl.

and start exercising as well.

Fat and Protein and the only macronutrients necessary, carbs are NOT necessary.

Protein, is necessary so that the body can repair its tissues and grow new tissue, and fats for hormonal balance...

The original routine asked for 50 reps in the rest-pause method.

However doing AB split, some will not be able to recover in time due to 50 reps, also, the AB split is 8-9 exercise long, compared...

You are not 8.6%, more like 12%++

Any routine is good for cut or bulk.....

There is NO reason to change your routine if you enter a cut or a bulk, maybe adjust the volume, but thats all.