Whether you're losing weight or not, I've spent the past hour putting together an easy and simple excel worksheet for those wanting to figure out their macros/calorie needs. I was...
Whether you're losing weight or not, I've spent the past hour putting together an easy and simple excel worksheet for those wanting to figure out their macros/calorie needs....
Starting Layne Norton's PHAT program, I'm done with the first week and I gotta say that **** kicked my ass. I needed to change my 5x5 workout, so i thought this was perfect.
From personal experience the past few months (just finished Stronglifts), focus on compound movements. I've been lifting for a couple of years with a bunch of isolation and it wasn't until recently...