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Thanks, I'snt protein (1.6g /kg of body weight) very low? that's almost 160g protein which is not enough. Thought formula was around 1g/ 1lb lean body mass which would be around 190 (my goal)

Hi
I am 50, 6' 2", 220 Lbs, 24% Body Fat, Male, Desk job but Do weights/walking 3x/week

My TDEE is around 2600 so I am trying to eat around 2000 to lose fat. My target is 11-13% body fat
...

I am definitely keeping dark greens for fibre and good nutrition. Here is my updated Diet for today, please let me know if this one is good and I should continue on it
Thanks

Breakfast...

Thanks a lot, I have to readjust my macros then, I guess need to get regular ground beef, hot dogs, steak, Salmon all the greasy stuff and lower protein. Also get rid of greens such as Spinach and...

Hi, I am new to the forums and to Keto diet as well. I am 6' 2", 200 lbs with about 19% Body fat and would love to get close to 10%. I started Keto Diet yesterday and would like someone to let me...

Thanks, yes my goal is to lose fat, I will drop my calories to around 2000 and see how it goes next week and keep you updated

what you guys think about eating sweet potatoes at night? I hear...

Thanks, I just ordered calipers to start with and to have it at home, will see how it goes

Thanks, what do you recommend then for measuring fat?

Thanks

your settings doesnt allow you to receive PMs, I tried :)

Thats a good point. Here is my training program

- 3 days weight lifting, mainly failure 12 reps x 3 sets, 2 body parts/day, 4 exercises each
- 3 days cardio, either HIIT, Squash or Soccer
...

I use Omron HBF-306C Fat Loss Monitor (electronic) - Amazon

I have been measuring it for six weeks now, it fluctuates between 18-19% however the overall weight changes. I used to weigh 92kgs but...

any help?

I am 6' 2", 198 lbs 18% body fat Male. I do weights 3x a week. I used to do the following routine
Sunday: Chest/Tri - 4 exercises each body part, very slow reps to reach failure around 12 reps x 3...