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I track all my calories on dailyplate (livestrong.com) I have an app for my blackberry for dailyplate (4.99$can? or so) and it syncs anything you track on your phone to your online account!! You can...

Love daily plate!! I use it so often that I upped it to Gold Membership! I have a badge for 30 days of tracking in a row and I think I'm at 60 now (missing one day sets you back to zero!!)

And..I...

Hurray for Costco 3 pack!!!! I love it!

I have stevia, splenda and agave nectar in my cupboard!! I also use maple syrup. Be a lot cheaper to just use sugar! haha. I try to use stevia over splenda (feels more natural?) but in some things...

Thanks for the post! I took his book out from the library and thought it was pretty excellent!

I've never even heard of this show! But I am intrigued... I don't mind watching Food Network when I work out - though sometimes when I'm drooling over something totally terrible I catch myself like...

Tell me more about your "protein bake"!! :D :D

Thanks for the responses everyone!

I decided to pick up the oats just for a change and because I heard the GI difference was substantial. I read on another post in the general nutrition section...

Hey all

I did a quick search (admittedly not very thorough) for the answer to my question and came up empty. Hopefully someone can help me out!

I bought some steel cut oats (as an alternative...

I have a Starfrit brand digital scale. love it. It was cheap and it works great. I'll probably wear it out too because I'm obsessed! haha

I am always a little bit concerned about the really high end of the recommendations. Who is really recommending these amounts anyway? Bro-science is right! lol

Personally I aim for between...

As cliche and cheesy as it is - I honestly just make myself stop and think before I cheat.
So much of my cheating is totally mindless, or total impulse moves "I want a cookie" and I just walk to...

Reeses blizzards are my cryptonite. I could pretty much eat one every day. mmm soo dangerous

I should probably not even try that. Anything that tastes remotely like cinnamon toast becomes a new addiction haha. That and reeses..mmm!

Love it. This is good advice

When I first started egg whites in my oats I started with just a really tiny amount and have been working my way up. It does take a little getting used too! haha

I started by just making my oats...

Hey!

I've tried a few kinds, would NOT recommend ISOfemme, super sweet and gross. I'm currently using Whey Gourmet, they have DELICIOUS flavours, 3-4g carbs instead of the 1g that some have, but...

Ok so I'm a couple days behind but I wanted to add in!! :)

-oats
-egg whites
-chicken breast
-whey
-cottage cheese
-natty peanut butter (which I sometimes eat too much of! MMM)

Ice cream...

mmm. If I was coming home after my workouts I would definitely throw some of that in, don't think my shaker cup in the car could smooth that out unfortunately haha. ;)

Thanks! It definitely is a total improvement from water mixing. Maybe I just know too many dairyphobes haha