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this thread is true inspiration.

lats are the only muscle that lag behind my others

word timber is sick

mmm italian dressing marinade

pecans! im allergic whats goin on?

im allergic to peanuts, lol

seriously instead of 20 or so peanuts, take a "handful' instead.

whenever i counted **** out i became picky and would stare at my food like it was ready for huntin....

story of my (and lots of peoples') life :)

your way: 9.5"
forearm: 12"

:o

i'm going off normal human measurements, no experts here

this is like shoe size and dick size. it just doesn't correlate

i have 12" at 5'5 and mine look the same.. guys always compliment, no homo but weird :)

no problem gripping anything, though i lift less

it's the availability of food that comes all night long after drinking.

i hate to admit but i drink almost everyday and still keep myself together. moderation, moderation, moderation

i won't go...

eh picture, they look decent. in no way are they small, they look good, why you ask?

lots of people have small forearms and yours are good.. no worries

i hopefully agree with this, as i say it to myself to keep me goin :o

not lettin you off the hook though.. you still better lose weight bitch!

true, and his are decent. not small nor big

mfdot

16% isn't a bad place to start. no reason to drop too low if you're gonna bulk anyway.

pics of 23?

i wanna agree with this.

as a 140lb guy, losing 10lbs and keeping it off is the difference between a 2 pack and a 6 pack

keeping it off is key. too many people lose the 7 or 8 pounds then...

word CANNOT lift without tunes.

in my experience this is huge

though my gains suffer with alcohol.. i could drink for a week straight and still lose weight. it's all about self control

you got wings bro

let you know in 3-4 weeks. my diet is **** and i look better than ever

looking cut, didn't think you were 5'11 (good thing)