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i do both in the same week.i hit each muscle twice a week cause ive found that it works for me.the first day i do higher weight lower reps(8-10/failure) and the second day i do lower weight and...

gotta start somewhere homie,i use 15lbs.and ive been lifting off anf on since 1997/98(more off than on though)

i used some cheap chain that i got from work and weighed each section to weigh 1/4 lb.i can add anywhere from 1.5 lbs to 5 lbs. to the bar.You can pick uup some chain from a home improvement store...

do you squat with a narrow stance or wide stance?

I can only deadlift 310 and use no belt for this exercise or any other exercise.

like this.

4089861

Do you feel it more in your quads or hamstrings?I am by no means an expert on the squat but it seems like you can "sit" further back and go a bit lower.These are some good instructional videos.
...

i just stumbled upon this video yesterday,tried it out and felt it a bit.

http://www.youtube.com/watch?v=ZyDcF1G3nfg&feature=BFa&list=HL1327806702&lf=mh_lolz

your supposed to use that calculator to figure out thw weight you should use for all your exercies while on madcows 5x5.whats so hard to understand about that?I thought that rounding numbers was for...

you should be using this

http://www.vicjg.com/aspx/madcowint.aspx

are you using this calculator?

http://www.vicjg.com/aspx/madcowint.aspx

nice

I always have a popping sound in my right shoulder when i bench with my elbows tucked in close so i flared them out a bit and voila,no more popping or discomfort.

i dont know if its just me,but you seem very fidgety.

i throw in some accessory work but didnt start doing it till about week 8 of the 12 week cycle.I dont think it has affected me in a negative way.

damn dude,congrats.Im stuck at 215 and have been there for the past couple of months while on madcows 5x5,do you have any advice?

congrats,i also hit a new PR last week and it felt awesome.keep it up

Hitlers click

yes,it works for madcow 5x5

from everything ive read it is about diet.you can cut on just about any routine.