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It’s been a good 4 years since I’ve been physically active. In that time, I’ve completely forgot all of the supplements, tips and tricks I was doing before.

Can anyone point me in the right...

Eliminating which of the two would result in the fastest drop in weight, cutting calories or cutting carbs, and why?

I'm a 31 year old male looking to go from 260 pounds to under 200 as quickly as...

What's EC?

I am contemplating purchasing this product for weight loss, and was curious if anyone had tried it?

I am contemplating purchasing this product to assist in weight loss. Has anyone tried this product before?

I just turned 30 about four months ago. I'm 5-foot-11 and weigh 265 pounds. A year ago I was 200 pounds even, and three years ago I weight 165. I have a strong desire to lose weight, I really do. I...

Has anyone used this supplement? I'm going to begin using tomorrow. Just looking for some feedback.

Maybe someone can enlighten me on this ... it always seems that an individual appears more muscular to others than to yourself. I assume this is because we see ourselves every second of every day....

I just finished searching the forums for free sample sites, and it looks like the majority of links posted have expired. Does anyone know of any websites currently offering free samples?

Thank you both for all of the information. Should I be using or trying any supplements? I have read that taking an iodine supplement can help shed weight because it will help support the thyroid....

Based on the tdee calculator, it states that my BMR should be 1,919 and TDEE is 2,891

Thank you. No, I do not know what my Total Daily Energy Expenditure is.

I've battled weight for years. Currently at 205 pounds, I once weighed 267 pounds. I've tried the Atkins Diet. I've tried eating foods with little-to-no carbs. I've done the Project Lean Body. I've...

Okay, gotcha. I wasn't aware we couldn't discuss SERM's. I was hoping these were something I could just purchase.

I know that talking about steroids on this forum is forbidden, but I am NOT seeking advice on Super DMZ, a product I recently purchased. I am, however, seeking advice on what PCT and SERM that must...

Which Creatine Would You Prefer? Forget Price, Which Product Is Better ANd Why?

I have experimented with several legal supplements to attempt to enhance muscle growth as rapidly as possible. Can anyone recommend any products they've had experience with where you've seen the most...

I am looking into purchasing this product. I was curious if anyone here has taken it, and what your thoughts on this supplement are?

Being a vasodilator, I understand the L-Arginine assists in weight lifting to open the flow of blood vesicles, but researching other forums on this site, I have mixed reviews on when to take. At very...

For my workouts, I have typically been doing four sets -- two sets with high weight, low reps and two sets with low weight and high reps. I am thinking about making an adjustment to one set of really...