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I actually heard of its qualities long ago, got some at the market, put it in the pantry and it's been sitting there for weeks now. I just don't know how to prepare it... lol

Can Purple-K be taken at the same time as EC as a pre-workout stack? Won't the caffeine make you piss it all out?
Love Purple-K by the way, it's a staple in my supplements. Plus it's a Canadian...

Every time I workout my legs, it seems the muscles that are the most sore the days after are my adductors (inner thigh muscles). I've tried everything, from ATG, paralel, wide stance. shoulder-width...

Some days I'll eat a whole chiken split into four meals: two breasts and two thighs/drumsticks. I'll even eat the wings if I feel like it. Sometimes I remove the skin, other times when it's nicely...

Are you still 5'6"?

You look way taller...

5'6" here and proud...

Cut the turkey and add more tuna.
You can also substitute the turkey with plain old smoked ham, it's way cheaper, it's got tons of proteine and it's actually leaner than most people think. Buy a...

Forget about the microwave.

1 cup of oats
2 scoops whey proteine
1 raw egg
1 cup of milk
1 banana (add other fruits if you want)
1 tbsp of honey

Put in blender until oats are thinly milled.

Wow! You should be very proud of what you've accomplished!

Thanks a lot for sharing your experience with us! There's still a lot of stigma surrounding eating disorders, especially when they relate...

Ok, so I'm the total opposite of what you would call straightedge/drug free.

I'm about to start my first cycle of Test Prop.
I party extremely hard abour once or twice a month, consuming high...

They're great, but personally, the flatulence has the potential to turn my surroundings into Chernobyl.

I know! Isn't that tattoo one of the sexiest ever?! I want something like that, but don't know if I have the guts.

nori, I'm from Montreal but live temporarily in Toronto. :)

Francois Sagat - Gay porn star (France)

http://img218.imageshack.us/img218/7219/cimg5907jpgue8.jpg

http://hangten.typepad.com/hangten/images/2007/12/31/francois_sagat_7.jpg
...

Frederick Michalak - Rugby Player (France)

http://farm1.static.flickr.com/22/88380291_9793e26ad9.jpg

http://www.madonnaparadise.de/img/diesunddas/fred_michalak_photo_people039.jpg
...

OMG!
Just bumped into this thread!
I love it!

Some international hotties:

There's a serious lack of Cristiano Ronaldo (Portugal) here. He's skinny for my standards, but sooooooo hot! What he...

You're just fat...

-Chick peas (Garbanzo)
-Garlic
-Lemon
-Olive oil
-Tahini
-Salt and pepper

That's all there's in it, if it's home-made...

I make an excellent hummus if I may say so myself. :D

Now, don't you be getting hideous...

Why is it that some people are jacked and other arent?! It's a mystery!
Why are other people's arms so big and mine aren't?! MYSTERY!

To answer your question: It's called working your butt out......

Same here... When I don't have time to cook my usual 4/5 eggs in the morning, I'll have a supershake consisting of:

1.5 scoops of whey
2/3 cup of raw oats
1 cup milk
1 banana
1/2 cup yogurt...