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check your math on your calories. 190g protein, 210g fat, 51g carbs does not equal 2200 calories.

who told you that?

i like certain natural ovens breads, as well as brownberry natural 12 grain. it's pretty hard to find bread w/o some sort of undesirable ingredient, at least around where i live.

could be using a different way of formatting dates...so it could mean feb1 04, feb1 05, mar1 05, apr1 05.

i usually buy dean's lowfat cottage cheese. it tastes pretty good. i thought hey i'll try the fat free one time, and let me tell you, it's pretty horrible. it basically tastes like what i imagine...

what gym do you go to?

you got some nice size. for not flexing you have a decent taper IMO.

the abs look photoshopped.

well i thought i would post my chest now that i have a picture. fyi it's been the same size for a long time now and refuses to grow. also i do not claim to have a good one, but i just wanted to show...

my fats come from eggs, almonds, olive oil, oats, some in meat

okay, well i do that too. i alternate doing dumbbells and presses every week. point being, i know ihave the strength, but the size doesn't come. i've also tried many different routines, for long...

Around what part of the thigh am I supposed to measure to get this measurement? the thickest part i'm guessing?

see that's what frustrates me. i've benched 300 as well, but i have a chest nowhere near your size. i also weigh a lot less, around 160-165. im so sad :(

yes that sounds like way too much. i usually use a scoop and a half. i've tried more, but didn't really help.

i think i was cursed with a crappy chest. no matter how much i lift and how much stronger i get, it doesn't really get bigger. now that i think about it that's how my whole body is

what's all this talk about Canada??? We all know it doesn't really exist. Geez people.

raisins, bananas, some slivered almonds, cinnamon and/or nutmeg, and splenda

i love doing HIIT, but only get the chance to once in a while. and maybe i'm a wuss but it's cold where i live and i don't like running outside in the winter.

i have been doing machine rows, which...

there is a place near me called cheeburger that has 20 ounce burgers. that hardee's burger is wussy.

usually if i cheat i go all out, but i end up feel like crap the next day. it's up to you how much you want to savor whatever food it is that you're craving. if the benefits of the taste outweigh...