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Of course, diet control to get the body fat down is the most important aspect of ab aesthetics. But, if you want abs that show and are defined, you should also look to do some resistance ab work a...

I concur with the two main perspectives expressed above:
1. You're doing enough time, as long as your workouts are effective.
2. Your main issue is probably nutrition/diet. That likely needs more...

In the US, people will most often opt for the pill, the supplement, the fad rather than make the effort to change a lifestyle.
In actuality, the lifestyle changes have more to offer in terms of...

yes.
As for your routine, the only other lat-focused lift you do is rows (depending on which type you are doing). The lats need definite attention if you want a strong look and strong back.

I agree with Tmaxx55.
I cut about 12 lb earlier this year without any adverse impact on muscle mass or strength. I did it slowly, averaging only 1Lb or less/week in fat loss. I do think you risk...

Let me speak to the testosterone issue from a medical perspective.

The indications for testosterone replacement are not widely accepted by the medical profession; in fact, many doctors would...

First of all, it's never too late. I didn't start working on fitness until I was 48.
Secondly, your question is WAYyyy to broad. We don't know you, we don't know what you've been doing, and so we...

Lateral raises, when done with correct form, primarily target the lateral delts. The higher you raise the elbow above horizontal, the more the traps are activated.

There's no way to prevent it; if you're going to get it, you're going to get it.
It started for me at about age 44.
At age 53, I've lost most of my hair and I've gone from 20/13 vision to needing...

This finding is common, and is often seen in men with peripheral vascular disease. NOTE: the loss of hair is NOT diagnostic of this disorder, but is one of the things that can be seen in men with...

Our Mail did not migrate and won't migrate. I can access messages through the server online, but not through the Mail program, and I cannot access my contacts. I've read that has been a common...

Weight training is an EXCELLENT stress reliever, and you have more than enough of that in your life right now. The gym is a much better, cheaper, and healthier option than many of the stress...

We're in the same age group. MyFitnessPal estimates that I need about 500 cal/day more than is my baseline. Even exercising regularly, I find that I gain fat if I take in more than 1800 cal/day. I...

The objective ("real") science supports this conclusion.

I eat frequently because it helps keep me from getting as hungry, therefore I can keep my nutrition under better control. It does nothing...

I read the same stuff about not needing direct ab work if you were doing the compound lifts described above, so for quite a while I did not do regular ab work. As my body fat came off, they did...

I agree with Garage Rat's point that getting "ripped like you are asking is more than most people think."

I'm beginning to get near my goals, and I've been at this for 4 years. Not that it will...

Unless you have abnormal kidney function or kidney disease of some sort, there is NO problem with taking in a LOT more protein than 130g/day. There's a lot of broscience out there about how much you...

I always had to take mine off in the OR and also when I flew (with the Air Force), and as a flight surgeon I saw plenty of those awful "degloving" photos (and used them for training, too). As a...

There's a difference between "love handles" (subcutaneous fat around the lateral waist and flanks) and prominent obliques. You can still have love handles without having midabdominal fat. For some...

Sub'ed.
Thanks for sharing details.