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Did it during cross country season. Did it on a very flat course which everyone usually gets fast times. I also try to run a 7 min first mile, 6 min mile, and 5 min mile, fastest mile was a 5:08....

What are your 5k times? I run 5ks every week, feels amazing. The 5ks I do are races and last race which was 2 days ago I ran a 18:50 and at the last .75 mile sprint I passed 15 guys

The police have ****. The nazis were the one with the tape, Hank and his partner were doing this off the books.

Not really work but im in school right now, sick. I have no clue what I have and its horrible. Also gotta go to practice after school on a friday while im sick. :| not a good day brahs

So im taking cross country fall season and its running a 5k and more for races but everyday we run about 7-8 miles. Should I take any supps? Any out there for helping endurance? I did some swimming...

Wanna hear results. hardcore wrestler, been wrestling for 7 years now and only a freshman in Highschool.

I can confirm I am PeporUrAnges from TM2