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man i squat 3x a week as well. didnt have any problems though, xept for the sometimes lower back pain. i can trace the pain inside not on the muscle part. more like on the spine.

i would like to join. is this free? what is the "prize"? :)

^ yup, but will there be more FAT BURNED when you do cardio exercises in intervals? coz i tried elliptical machine with intervals and havin' a hard time reachin' that 181. usually just around 178...

ah. nice.

so, 1/2 cup is around 120 ml and 40 grams of oatmeal.

meaning .1 of that cup is 8 grams oatmeal and 24ml.

meaning 8grams of oatmeal is 24ml. nice!

is it ok if i'll eat around...

i would order that one, if i live there in the US.

but right now, i only have 1 choice. to use my measuring cup (cc/ml unit)

anybody here can help me out? :(

my oatmeal is quacker oats.

label says that 35gm serving is 128 calories.

my measuring cup here at home has cc/ml units.

i googled it right now, it says that 1 gram = 1 cc/ml.

so, 35gm...

is the stairmill/stepmill also effective?

i noticed my heart rate easily goes at 181 by using stairmill/stepmill, plus i get more SWEATY and TIRED easily using the stair/stepmill. --- though it...

guys, need help. the only measuring cup we have here at home right now uses the cc/ml unit.

exactly how to measure it? LOL!

my oatmeal states that of 35gram serving theres 130 (rounded it from...

is the stairmill/stepmill also effective?

i noticed my heart rate easily goes at 181 by using stairmill/stepmill, plus i get more SWEATY and TIRED easily using the stair/stepmill. --- though it...

thanks for answering the questions and putting some inputs.

now, i have a question, yesterday i did "heavy" lifting, i tried doing front press on a cybex machine. first it was 30lbs. then weight...

hi

i just want to ask you guys for your opinion, i did some research and decided to do a 2 muscle parts per day. and I'll include some HIIT along the weekly workout routine.

- since i read that...

hi, someone told me stuffs about the deltoids.

- is it true that, minor muscles like the deltoids doesn't need to be train like 5 x 5 reps of heavy weight?

- they just need to be train (like 1...

if you perform 1 exercise per muscle for that day, then German Volume Training is the answer. am i right? :D

man, HIIT is a real pain in the *** i usually set the mode/program to Interval. for 20 minutes.

intensity phase for 2 minutes: inclined 16 resistance 10
rest phase for 2 minutes: inclined 10...

whats the difference between this (nitrocore 24) and the gold standard 100% whey?

also, when is the best time to take this? pre? post? before bedtime? or early morning?

i do the following..

seated dumbbell press
side lateral raise
front dumbbell raise
rear dumbbell flyes

floor rows to neck
close grip uprigh row
shrug

HAH! seriously, endomorphs will really have difficulties defining their muscles, right?

man, the fats will really kill the "definition" of the muscle no? :(

why is it so easy for him to have those "big delts"?

and i dont have? been training my delts for like 6 months now, and i still dont feel like is "growing"

i see. in my line of work (nurse) i dont get to sleep on time. coz i do night shifts. :(

i think he gained 25lbs of muscle in just 9 months. he trained under Jordan Yuam.