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The husband has gained a bit of weight over the years, but nothing crazy (probably around 10-15 lbs). He used to go to the gym with me, and as a matter of fact, when we were dating, he said fitness...

I am currently 7 weeks out from my next show, and training and diet have been great. Recovery and sleep, however...well, I could use a lot more. Due to some recent financial hiccups that popped up a...

Hey all! It's been such a loooong time since I have posted here. It feels good to be back. 🤗
So, I've had quite the fitness journey; from heavy to skinny-fat, to fit, then placing very well onstage...

I loved competing with the AFPA! I may do another AFPA show here in November after an NPC show in October.

Okay, so I am thinking about starting a keto cut for show prep (October '14). I am a weeee bit apprehensive, as I have never attempted this type of cutting program before.
I have done countless...

Awesome! I know the twins! :)

I've seen their ******** posts regarding keto...

Contemplating a keto prep to cut for my next show in October. I am a bit nervous about trying a different method to get lean, but am intrigued because of the results that I have seen following this...

Hello all!

I have been seriously thinking about using keto to cut for my next show in October.

Have any of you fellow competitors used this type of diet to prep, and if so, what were your...

Perfect. Solid advice.

Wow, that was a warm welcome!

Just competed in my very first show.

I GOT PRO STATUS.



:)

Good luck to you!
I'm just under one month out from my first show myself, and am finding posing to be rather challenging. It can be hard not to get discouraged.

Keep it up! :)

...and I am as excited as a kid on Christmas!

Just wanted to say hello, and introduce myself.

:)

I have a cabinet full of fat burners.

I don't use 'em.
DIET!

Congrats on your new status as "non-smoker"!

Seems like all of that stuff is a waste of $$ to me.
It's diet and heavy iron!!! :)

I would definitely look into hiring a coach/nutritionalist for your show, ESPECIALLY if this is your first.
I am five weeks out from my first show date, and I can tell you....this is is NO walk in...

I know that not everybody has the $$$$ to do so, but hiring some professional help is the way to go, especially when you are doing something as important as competing for your first show. It's a fab...

OxyElite Pro. Miracle in a bottle. I dig the stuff because it helps to kill my appetite.

Yeah, my show is in late April. I guess I am searching for that one wonderful "secret" product that will help me make believe that I am eating something else.

:)

Thoughts on this stuff.......?