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"dunno why you would throw that 'natural' in there tho...=/"

as in no supplements or any special diet.

Im 5'11 quite light infact for my height but tryna bulk up on the legs for some extra...

Hi just thought id post a few pictures.

Always trained natural mostly at home just joined a gym recently after a long break from my previous gym. Benching about 85kg 3 sets of 10. Quite poor at...

your massive! well done mate

but do me a favour and stop hiding in your pics

i shed a tear. that is truly awesome, God bless that man, a true hero

why so negative in the title?

your arm is looking a good size,

so can we see the rest?

lookin awesome mate

fantastic work mate! keep it up.

naturally as well, nice one, im doing the same

train hard!

ah! pictures are much better now,

thanks for that!

at the moment i have not changed my diet at all, I eat as I have always done. all i do after each work out is have a glass of milk and peanut...

thanks a lot

yes i have some, and there are pictures just a few posts below the first

haha

thats 170 pounds

im 19
just over 12 stone
5' 11
not sure of other stats tho

and completly natural in my training. no creatine no powder, no nothing and I wanna stay this way

sorry, heres a few more including legs and lat spread

thanks

Hi,

would apprechiate a few pointers from you people as to which muscles i need to work on..

Thanks!

here we are :)

cheers mate, your looking good yourself

keep up the good work!!

pullups dips pressups - all weighted

no special diet really

Some nice lats there people!!

Here are mine..

awesome mate, what a hero

Just worked hard with the stuff I have..

You can make training as hard or as easy as you want each time, depending on how much you apply your mind to it and the form you keep through each rep.