Yeah I read in a Muscle and Fitness article that only a small fraction of the glutamine that you consume actually ever makes it to your muscles. I'm skeptical about this because I've heard so many...
Yeah well i remember when I was in middle school there was a guy I played football with who was about 5'10 who could bench 250lbs weighing about 150lbs and being about 13 or 14 in the 7th grade and I...
I'd have to agree with FatalError too, I mean if it's chicks you want out of lifting weights, most chicks totally dig a guy more for have a big full chest than a couple pythons. Just what they told...
I used to drink milk like a mad man like almost 9 glasses a day for the protein and let me tell you I regret that move. I now am lactose intollerant which really sucks. So now if I have any milk and...
Thermos really help me keep up my energy and give me that extra kick but I do have to warn you that when you are going to into an off-cycle that be warned that you might get some headaches. Some...