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I stopped weight lifting for 3 weeks, got back to training for 3 weeks now and I'm facing a huge weakness and strength difference in my left arm. I'm a right handed but this is the first time my left...

I just did my Sinus Surgery which I was refusing to do for years mainly due to not being able to workout for a whole month. I did it now due to difficulties in breathing from my nose. Has any of u...

[QUOTE=Kmullins05;658039573]go to college.............................[/QUO

Any one with some more info plz

Could any experts in this provide me with any advice please. I don't have a degree in nutrition at all, yet I heard I can take masters degree in Nutrition without a background degree? I can also get...

Legs are just straight is exactly what I meant and not pushing it more as to force it to lock out, exactly same as the pic posted, yet what that couch was saying is that making it straight once your...

Sorry for any grammar mistakes since English is my sec language, but I tried my best

I have stopped power lifting for a while ever since I've been doing serious mma, now I've been teaching one of...

It's like the heavier I squat the tighter the ass gets but man at the same time its getting more muscluar and bigger and im around 80 kg's and most of my weight is in my lower body, my girlfriend was...

I've been on diet for quite long time now, used to weight 125kg and dropped to 79kg now but my only problem that I just can't get red of the is the jelly skin, no matter how many times I change my...

Well if sex does not effect ur stamina then I might say overtraining

I'm 10 days till my bjj fight , problem is that i'm gassing up like crazy for the last week feeling really sore and tired, can't breath and fight long like before. I'm eating good am sleeping good,...

Does any one do train powerlifting alone and have you done a'lot of prgress and increased ur wieghts, preformance, well i'm facing this problem right now from tommorow since my partner time is...

guess u guys are right, it's just that I dont get any thing from coffie that much as before so wanted something diffrent, but maybe I'll stick with it for this meet utleast, will c.

thanx for ur feedback, was just thinking about it since some powerlifters in my gym recommended it as it's very good and fine to tak for an extra push and fucos, or maybe try the 30 mg. All I have...

Hey all, My meet is one week from now, and I was just wondering if any one used ephedrine for their meets, I have never used any drugs so I'm just wondering if it's safe to use ephedrine 50 mg one...

My workout is basically on Thurs: Dead lifts and assistance, Sat: Squats and assistance, Tuesday: Bench/shoulders and assistance. I usually switch between the 5/5 routine or the 8/3, workout is...

I'm just wondering if their is any power lifters training in a bodybuilders Gym. I train in a pure bodybuilders Gym mixed, the thing is that ever since I've been training there, I've been getting the...

I'm gona be working in a company from 7:30 am until 3 pm, which means that I'm gona weak up at 6 am and finish eating my breakfast at 6:30 am, and be there at 7:00 am. Now the problem is that. I...

I know that some would say don't depend on any thing before workout and all of that, but most of my workout is heavy and based on a heavy, tough powerlifiting routine and utleast I don't take...

My bro (21 years old ) started power liftring 2 years ago and for the last 5 months he's been using the NO pre workout sups that contains high amount of caffeine, such as superpump 250, Xpand, Nano...

I'm hearing a' lot of talking about the negative side effects of caffeine and that you shouldn't be taking it every day. I'm a power lifter and each workout just have to be very hard and heavy and...